19.1 km | 02:43:05 | 08:32/km日期: 2021-07-18 05:07 - 總爬升: 672 m - 平均心率: 138 - 卡路里: 1542 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'29" / 08'25" / 08'07" / 22'10" / 07'10" / 15'06" / 07'16" / 20'23" / 06'22" / 07'34" / 06'58" / 13'51" / 09'31" / 18'27" / 06'41" / 12'11" / 08'07" / 07'42" / 05'23" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'45") | 1000 / 1000 |
2 | | 08'24" (+03'42") | 1000 / 2000 |
3 | | 08'07" (+03'25") | 1000 / 3000 |
4 | | 08'41" (+03'59") | 1000 / 4000 |
5 | | 07'10" (+02'28") | 1000 / 5000 |
6 | | 15'05" (+10'23") | 1000 / 6000 |
7 | | 07'16" (+02'34") | 1000 / 7000 |
8 | | 13'33" (+08'51") | 1000 / 8000 |
9 | | 06'22" (+01'40") | 1000 / 9000 |
10 | | 07'26" (+02'44") | 1000 / 10000 |
11 | | 07'05" (+02'23") | 1000 / 11000 |
12 | | 11'00" (+06'18") | 1000 / 12000 |
13 | | 09'31" (+04'49") | 1000 / 13000 |
14 | | 08'09" (+03'27") | 1000 / 14000 |
15 | | 06'41" (+01'59") | 1000 / 15000 |
16 | | 12'10" (+07'28") | 1000 / 16000 |
17 | | 08'07" (+03'25") | 1000 / 17000 |
18 | | 04'42" | 1000 / 18000 |
19 | | 05'22" (+00'40") | 1000 / 19000 |
20 | | 06'39" (+01'57") | 96 / 19096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 308.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 08'25" | 00:15'54" |
3 | 08'07" | 00:24'01" |
4 | 22'10" | 00:46'11" |
5 | 07'10" | 00:53'21" |
6 | 15'06" | 01:08'27" |
7 | 07'16" | 01:15'43" |
8 | 20'23" | 01:36'06" |
9 | 06'22" | 01:42'28" |
10 | 07'34" | 01:50'02" |
11 | 06'58" | 01:57'00" |
12 | 13'51" | 02:10'51" |
13 | 09'31" | 02:20'22" |
14 | 18'27" | 02:38'49" |
15 | 06'41" | 02:45'30" |
16 | 12'11" | 02:57'41" |
17 | 08'07" | 03:05'48" |
18 | 07'42" | 03:13'30" |
19 | 05'23" | 03:18'53" |
19.1 | 06'34" | 03:19'31" |