20.1 km | 03:20:47 | 09:59/km日期: 2014-12-06 09:03 - 總爬升: 676 m - 卡路里: 1084 Cal - 總步數: 21506 - 平均步頻: 107 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 78%
Pace: 08'23" / 10'08" / 10'27" / 11'27" / 14'55" / 12'38" / 12'16" / 13'30" / 16'08" / 06'50" / 06'47" / 07'16" / 08'48" / 07'22" / 07'34" / 07'34" / 09'08" / 13'08" / 08'02" / 07'36" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'22" (+01'34") | 1001 / 1001 | 178 / 67 |
| 2 | | 10'05" (+03'17") | 1004 / 2005 | 107 / 92 |
| 3 | | 10'31" (+03'43") | 1003 / 3008 | 89 / 106 |
| 4 | | 11'28" (+04'40") | 998 / 4007 | 39 / 221 |
| 5 | | 14'56" (+08'08") | 998 / 5006 | 20 / 326 |
| 6 | | 12'32" (+05'44") | 997 / 6003 | 46 / 170 |
| 7 | | 12'17" (+05'29") | 997 / 7001 | 32 / 246 |
| 8 | | 13'33" (+06'45") | 1002 / 8004 | 13 / 563 |
| 9 | | 16'01" (+09'13") | 1004 / 9008 | 81 / 76 |
| 10 | | 06'48" | 992 / 10001 | 189 / 77 |
| 11 | | 06'49" (+00'01") | 1005 / 11007 | 186 / 78 |
| 12 | | 07'16" (+00'28") | 999 / 12006 | 183 / 75 |
| 13 | | 08'51" (+02'03") | 993 / 12999 | 146 / 77 |
| 14 | | 07'19" (+00'31") | 1005 / 14005 | 184 / 73 |
| 15 | | 07'37" (+00'49") | 994 / 14999 | 174 / 75 |
| 16 | | 07'31" (+00'43") | 1005 / 16004 | 182 / 72 |
| 17 | | 09'09" (+02'21") | 995 / 17000 | 110 / 98 |
| 18 | | 13'04" (+06'16") | 1006 / 18006 | 122 / 62 |
| 19 | | 08'03" (+01'15") | 1004 / 19010 | 170 / 72 |
| 20 | | 07'34" (+00'46") | 993 / 20003 | 180 / 73 |
| 21 | | 08'37" (+01'49") | 87 / 20090 | 178 / 64 |
12月累積里程 : 64.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 10'08" | 00:18'31" |
| 3 | 10'27" | 00:28'58" |
| 4 | 11'27" | 00:40'25" |
| 5 | 14'55" | 00:55'20" |
| 6 | 12'38" | 01:07'58" |
| 7 | 12'16" | 01:20'14" |
| 8 | 13'30" | 01:33'44" |
| 9 | 16'08" | 01:49'52" |
| 10 | 06'50" | 01:56'42" |
| 11 | 06'47" | 02:03'29" |
| 12 | 07'16" | 02:10'45" |
| 13 | 08'48" | 02:19'33" |
| 14 | 07'22" | 02:26'55" |
| 15 | 07'34" | 02:34'29" |
| 16 | 07'34" | 02:42'03" |
| 17 | 09'08" | 02:51'11" |
| 18 | 13'08" | 03:04'19" |
| 19 | 08'02" | 03:12'21" |
| 20 | 07'36" | 03:19'57" |
| 20.1 | 09'07" | 03:20'47" |
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