34.8 km | 04:23:02 | 07:33/km日期: 2014-12-06 09:57 - 總爬升: 1455 m - 平均心率: 149 - 卡路里: 1878 Cal - 溫度: 15°C - 濕度: 78%
Pace: 08'54" / 08'07" / 07'51" / 05'57" / 05'17" / 05'32" / 06'05" / 05'42" / 06'26" / 06'46" / 07'58" / 09'18" / 08'01" / 07'06" / 08'00" / 11'35" / 07'55" / 07'23" / 07'45" / 10'11" / 09'24" / 08'02" / 05'40" / 08'04" / 07'19" / 07'03" / 07'21" / 08'10" / 07'08" / 08'22" / 07'52" / 07'15" / 06'02" / 05'45" / 09'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 119.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'07" | 00:17'01" |
| 3 | 07'51" | 00:24'52" |
| 4 | 05'57" | 00:30'49" |
| 5 | 05'17" | 00:36'06" |
| 6 | 05'32" | 00:41'38" |
| 7 | 06'05" | 00:47'43" |
| 8 | 05'42" | 00:53'25" |
| 9 | 06'26" | 00:59'51" |
| 10 | 06'46" | 01:06'37" |
| 11 | 07'58" | 01:14'35" |
| 12 | 09'18" | 01:23'53" |
| 13 | 08'01" | 01:31'54" |
| 14 | 07'06" | 01:39'00" |
| 15 | 08'00" | 01:47'00" |
| 16 | 11'35" | 01:58'35" |
| 17 | 07'55" | 02:06'30" |
| 18 | 07'23" | 02:13'53" |
| 19 | 07'45" | 02:21'38" |
| 20 | 10'11" | 02:31'49" |
| 21 | 09'24" | 02:41'13" |
| 22 | 08'02" | 02:49'15" |
| 23 | 05'40" | 02:54'55" |
| 24 | 08'04" | 03:02'59" |
| 25 | 07'19" | 03:10'18" |
| 26 | 07'03" | 03:17'21" |
| 27 | 07'21" | 03:24'42" |
| 28 | 08'10" | 03:32'52" |
| 29 | 07'08" | 03:40'00" |
| 30 | 08'22" | 03:48'22" |
| 31 | 07'52" | 03:56'14" |
| 32 | 07'15" | 04:03'29" |
| 33 | 06'02" | 04:09'31" |
| 34 | 05'45" | 04:15'16" |
| 34.8 | 09'58" | 04:23'02" |
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