12 H | 87.4 km | 08:14/km | 第13馬官方成績 |
日期 | 2015-03-22 |
成績 | 87.45 km |
總名次 | 187 / 721 |
分組名次 | 59 / 219 |
平均速度 | 08:14/km |
Steven Lee
日期: 2015-03-22 06:08 - 總爬升: 366 m - 地點: 台北大學 - 天氣: 陰 - 卡路里: 4758 Cal - 總步數: 76966 - 平均步頻: 106 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+01'22") | 1008 / 1008 | 174 / 77 |
2 | | 06'44" (+00'44") | 997 / 2005 | 175 / 84 |
3 | | 06'41" (+00'41") | 1005 / 3011 | 175 / 85 |
4 | | 06'53" (+00'53") | 993 / 4004 | 175 / 82 |
5 | | 06'48" (+00'48") | 1001 / 5005 | 174 / 84 |
6 | | 06'55" (+00'55") | 1006 / 6012 | 173 / 83 |
7 | | 06'47" (+00'47") | 988 / 7000 | 175 / 83 |
8 | | 06'28" (+00'28") | 1000 / 8001 | 175 / 87 |
9 | | 06'27" (+00'27") | 1006 / 9008 | 175 / 88 |
10 | | 09'15" (+03'15") | 995 / 10004 | 123 / 87 |
11 | | 06'19" (+00'19") | 995 / 10999 | 177 / 88 |
12 | | 06'44" (+00'44") | 1006 / 12006 | 165 / 89 |
13 | | 06'42" (+00'42") | 997 / 13003 | 167 / 89 |
14 | | 06'16" (+00'16") | 997 / 14001 | 178 / 89 |
15 | | 06'16" (+00'16") | 1000 / 15001 | 175 / 90 |
16 | | 06'22" (+00'22") | 1003 / 16005 | 178 / 87 |
17 | | 06'19" (+00'19") | 1001 / 17007 | 177 / 88 |
18 | | 08'27" (+02'27") | 1001 / 18008 | 135 / 87 |
19 | | 06'17" (+00'17") | 996 / 19004 | 178 / 89 |
20 | | 06'13" (+00'13") | 995 / 20000 | 179 / 89 |
21 | | 07'02" (+01'02") | 1008 / 21008 | 163 / 86 |
22 | | 06'02" (+00'02") | 996 / 22005 | 180 / 91 |
23 | | 06'10" (+00'10") | 995 / 23000 | 176 / 91 |
24 | | 06'41" (+00'41") | 1008 / 24009 | 162 / 91 |
25 | | 06'01" (+00'01") | 991 / 25001 | 177 / 93 |
26 | | 07'55" (+01'55") | 1003 / 26004 | 135 / 92 |
27 | | 07'45" (+01'45") | 1002 / 27007 | 136 / 94 |
28 | | 06'00" | 1000 / 28008 | 179 / 92 |
29 | | 06'06" (+00'06") | 994 / 29002 | 179 / 91 |
30 | | 06'24" (+00'24") | 1005 / 30008 | 173 / 89 |
31 | | 06'12" (+00'12") | 999 / 31007 | 179 / 89 |
32 | | 06'12" (+00'12") | 994 / 32002 | 178 / 90 |
33 | | 09'34" (+03'34") | 997 / 32999 | 111 / 93 |
34 | | 07'40" (+01'40") | 1005 / 34005 | 54 / 237 |
35 | | 07'18" (+01'18") | 998 / 35004 | 141 / 96 |
36 | | 07'23" (+01'23") | 998 / 36002 | 153 / 88 |
37 | | 07'35" (+01'35") | 996 / 36999 | 141 / 92 |
38 | | 06'28" (+00'28") | 1007 / 38007 | 176 / 87 |
39 | | 09'10" (+03'10") | 1000 / 39007 | 86 / 125 |
40 | | 06'44" (+00'44") | 997 / 40005 | 138 / 107 |
41 | | 06'11" (+00'11") | 999 / 41004 | 178 / 90 |
42 | | 07'57" (+01'57") | 1001 / 42006 | 127 / 98 |
43 | | 08'12" (+02'12") | 996 / 43003 | 61 / 196 |
44 | | 09'54" (+03'54") | 1002 / 44005 | 76 / 131 |
45 | | 08'43" (+02'43") | 998 / 45004 | 104 / 109 |
46 | | 09'02" (+03'02") | 997 / 46002 | 1 / 7127 |
47 | | 06'51" (+00'51") | 996 / 46998 | 152 / 95 |
48 | | 08'21" (+02'21") | 1001 / 48000 | 130 / 92 |
49 | | 06'24" (+00'24") | 1004 / 49004 | 173 / 90 |
50 | | 08'00" (+02'00") | 1003 / 50008 | 119 / 104 |
51 | | 18'56" (+12'56") | 997 / 51005 | 52 / 99 |
52 | | 08'35" (+02'35") | 1001 / 52006 | 0 / 12515 |
53 | | 08'37" (+02'37") | 991 / 52997 | 0 / 49555 |
54 | | 09'57" (+03'57") | 1009 / 54007 | 2 / 4587 |
55 | | 08'28" (+02'28") | 1000 / 55007 | 13 / 877 |
56 | | 10'53" (+04'53") | 995 / 56002 | 36 / 253 |
57 | | 15'13" (+09'13") | 1005 / 57007 | 46 / 141 |
58 | | 06'36" (+00'36") | 996 / 58004 | 183 / 82 |
59 | | 09'03" (+03'03") | 1001 / 59005 | 16 / 676 |
60 | | 09'39" (+03'39") | 992 / 59998 | 123 / 83 |
61 | | 08'44" (+02'44") | 999 / 60997 | 67 / 170 |
62 | | 08'15" (+02'15") | 1002 / 62000 | 111 / 108 |
63 | | 11'59" (+05'59") | 1004 / 63004 | 78 / 105 |
64 | | 07'36" (+01'36") | 999 / 64004 | 87 / 150 |
65 | | 07'38" (+01'38") | 997 / 65002 | 111 / 117 |
66 | | 11'30" (+05'30") | 1003 / 66006 | 90 / 96 |
67 | | 09'00" (+03'00") | 1001 / 67007 | 72 / 152 |
68 | | 09'07" (+03'07") | 989 / 67997 | 80 / 135 |
69 | | 07'43" (+01'43") | 1001 / 68998 | 143 / 90 |
70 | | 08'46" (+02'46") | 1000 / 69999 | 90 / 125 |
71 | | 07'39" (+01'39") | 1004 / 71003 | 122 / 106 |
72 | | 11'43" (+05'43") | 998 / 72002 | 49 / 170 |
73 | | 09'39" (+03'39") | 1003 / 73005 | 7 / 1355 |
74 | | 08'52" (+02'52") | 991 / 73997 | 26 / 420 |
75 | | 09'27" (+03'27") | 1004 / 75001 | 128 / 82 |
76 | | 08'41" (+02'41") | 1000 / 76001 | 68 / 166 |
77 | | 08'47" (+02'47") | 1004 / 77006 | 56 / 202 |
78 | | 11'57" (+05'57") | 996 / 78002 | 72 / 115 |
79 | | 08'49" (+02'49") | 1001 / 79004 | 25 / 443 |
80 | | 09'23" (+03'23") | 997 / 80001 | 4 / 2625 |
81 | | 12'09" (+06'09") | 994 / 80996 | 24 / 340 |
82 | | 09'27" (+03'27") | 1004 / 82001 | 3 / 3349 |
83 | | 08'56" (+02'56") | 995 / 82996 | 58 / 191 |
84 | | 08'54" (+02'54") | 1001 / 83998 | 53 / 209 |
85 | | 08'29" (+02'29") | 997 / 84995 | 145 / 80 |
86 | | 08'37" (+02'37") | 1001 / 85997 | 151 / 76 |
87 | | 07'54" (+01'54") | 1005 / 87003 | 142 / 88 |
88 | | 06'22" (+00'22") | 1001 / 88004 | 166 / 93 |
我的2015超馬人生~一月鎮西堡54k、二月橫越北北基50k到昨日三月的北大12h,真的是瘋狂人蔘...
好了,精彩的劇碼就是要在高點收工,才不會歹戲拖棚,以後還是跑跑正常馬就好,最多也不可超過50k(但不含山路),至於12h這種瘋子才會搞的事,除非讓我瘦到55kg,不然不再in了,哈哈哈 ><
感謝新北市石頭溪路跑協會及志工們辦了這麼棒的三峽北大歡樂馬,有得吃、有得玩,繞一圈3公里就有美食可以品嚐,而且每繞一圈回來都有新的菜色,不誇張東西多到我都記不得了!!
再來還是要感謝沒漏氣的大家們(忠祥、忠欽、雅萍、稚婷母女、沈公子夫妻、kimi跟阿喜),有你們的加油、陪伴與鼓勵才是支持我們這幾個瘋子撐12小時的支柱,感謝你們,小弟銘記在心丫 ^^
還有最後來私補的勇腳社Sunny也陪我小跑了一段,周大哥、王大哥恭喜你們也平安完賽唷~
賽前宣言: 2015我的超馬元年,一月鎮西堡、二月橫越北北基到三月的北大12小時超馬第三彈,我真的是瘋了,哈哈哈 ><
賽後評分: 感謝主辦單位新北市石頭溪路跑協會及志工朋友們,非常用心的一場賽事,讓我的初12h馬拉松跑的非常歡樂,雖然後半段連用走的都有點辛苦,但一想到繞一圈就有吃有喝(而且每次回去都有不同的補給)就令人非常期待,也謝謝好朋友們來加油、打氣補給,真的是大大大感謝 ^^
給 5 星 3月累積里程 :
191.21 km NIKE FREE Run 累積 :
1801.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'43" | 00:14'09" |
3 | 06'40" | 00:20'49" |
4 | 06'55" | 00:27'44" |
5 | 06'49" | 00:34'33" |
6 | 06'53" | 00:41'26" |
7 | 06'48" | 00:48'14" |
8 | 06'29" | 00:54'43" |
9 | 06'26" | 01:01'09" |
10 | 09'17" | 01:10'26" |
11 | 06'18" | 01:16'44" |
12 | 06'39" | 01:23'23" |
13 | 06'45" | 01:30'08" |
14 | 06'16" | 01:36'24" |
15 | 06'16" | 01:42'40" |
16 | 06'24" | 01:49'04" |
17 | 06'17" | 01:55'21" |
18 | 08'04" | 02:03'25" |
19 | 06'44" | 02:10'09" |
20 | 06'12" | 02:16'21" |
21 | 07'02" | 02:23'23" |
22 | 06'00" | 02:29'23" |
23 | 06'14" | 02:35'37" |
24 | 06'41" | 02:42'18" |
25 | 06'01" | 02:48'19" |
26 | 07'54" | 02:56'13" |
27 | 07'36" | 03:03'49" |
28 | 06'08" | 03:09'57" |
29 | 06'08" | 03:16'05" |
30 | 06'23" | 03:22'28" |
31 | 06'12" | 03:28'40" |
32 | 06'15" | 03:34'55" |
33 | 09'29" | 03:44'24" |
34 | 07'38" | 03:52'02" |
35 | 07'27" | 03:59'29" |
36 | 07'09" | 04:06'38" |
37 | 07'47" | 04:14'25" |
38 | 06'29" | 04:20'54" |
39 | 08'54" | 04:29'48" |
40 | 07'00" | 04:36'48" |
41 | 06'12" | 04:43'00" |
42 | 07'35" | 04:50'35" |
43 | 08'30" | 04:59'05" |
44 | 09'55" | 05:09'00" |
45 | 08'03" | 05:17'03" |
46 | 09'40" | 05:26'43" |
47 | 06'56" | 05:33'39" |
48 | 08'18" | 05:41'57" |
49 | 06'25" | 05:48'22" |
50 | 07'58" | 05:56'20" |
51 | 18'46" | 06:15'06" |
52 | 08'42" | 06:23'48" |
53 | 08'37" | 06:32'25" |
54 | 09'56" | 06:42'21" |
55 | 08'31" | 06:50'52" |
56 | 10'48" | 07:01'40" |
57 | 13'46" | 07:15'26" |
58 | 08'14" | 07:23'40" |
59 | 09'05" | 07:32'45" |
60 | 07'49" | 07:40'34" |
61 | 10'23" | 07:50'57" |
62 | 08'17" | 07:59'14" |
63 | 09'40" | 08:08'54" |
64 | 09'59" | 08:18'53" |
65 | 07'38" | 08:26'31" |
66 | 08'36" | 08:35'07" |
67 | 11'55" | 08:47'02" |
68 | 09'08" | 08:56'10" |
69 | 07'37" | 09:03'47" |
70 | 08'50" | 09:12'37" |
71 | 07'41" | 09:20'18" |
72 | 07'55" | 09:28'13" |
73 | 13'13" | 09:41'26" |
74 | 08'56" | 09:50'22" |
75 | 09'08" | 09:59'30" |
76 | 09'02" | 10:08'32" |
77 | 08'54" | 10:17'26" |
78 | 09'02" | 10:26'28" |
79 | 11'32" | 10:38'00" |
80 | 09'24" | 10:47'24" |
81 | 09'11" | 10:56'35" |
82 | 12'24" | 11:08'59" |
83 | 08'59" | 11:17'58" |
84 | 08'55" | 11:26'53" |
85 | 08'28" | 11:35'21" |
86 | 08'34" | 11:43'55" |
87 | 08'08" | 11:52'03" |
88 | 06'11" | 11:58'14" |
88.1 | 19'37" | 12:00'38" |