20.2 km | 02:22:37 | 07:04/km日期: 2015-03-22 07:00 - 地點: 台北大學7圈 - 天氣: 陰天 - 平均心率: 154 - 卡路里: 1089 Cal - 總步數: 22350 - 平均步頻: 156 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 91%
Pace: 06'58" / 07'20" / 07'40" / 07'08" / 06'22" / 12'05" / 06'42" / 06'39" / 06'34" / 06'34" / 06'18" / 07'39" / 06'43" / 06'23" / 04'45" / 06'11" / 06'12" / 06'42" / 06'36" / 06'36" / 27'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+00'57") | 1006 / 1006 | 157 / 88 |
2 | | 07'19" (+01'08") | 997 / 2003 | 156 / 87 |
3 | | 07'47" (+01'36") | 998 / 3002 | 149 / 85 |
4 | | 07'09" (+00'58") | 1000 / 4003 | 161 / 86 |
5 | | 06'23" (+00'12") | 1004 / 5007 | 165 / 94 |
6 | | 12'11" (+06'00") | 995 / 6003 | 97 / 84 |
7 | | 06'44" (+00'33") | 1005 / 7008 | 165 / 89 |
8 | | 06'34" (+00'23") | 995 / 8003 | 167 / 90 |
9 | | 06'37" (+00'26") | 999 / 9002 | 167 / 90 |
10 | | 06'35" (+00'24") | 1001 / 10003 | 169 / 89 |
11 | | 06'14" (+00'03") | 1005 / 11009 | 170 / 93 |
12 | | 07'43" (+01'32") | 1000 / 12009 | 141 / 91 |
13 | | 06'42" (+00'31") | 993 / 13003 | 164 / 90 |
14 | | 06'24" (+00'13") | 999 / 14002 | 169 / 91 |
15 | | 06'46" (+00'35") | 999 / 15001 | 154 / 95 |
16 | | 06'12" (+00'01") | 1003 / 16004 | 171 / 94 |
17 | | 06'11" | 1002 / 17006 | 171 / 94 |
18 | | 06'54" (+00'43") | 1000 / 18007 | 163 / 88 |
19 | | 06'37" (+00'26") | 999 / 19006 | 170 / 88 |
20 | | 06'34" (+00'23") | 1002 / 20009 | 170 / 88 |
21 | | 11'04" (+04'53") | 150 / 20160 | 88 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
79.20 km 亞瑟士 2015虎走 累積 :
458.1 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'20" | 00:14'18" |
3 | 07'40" | 00:21'58" |
4 | 07'08" | 00:29'06" |
5 | 06'22" | 00:35'28" |
6 | 12'05" | 00:47'33" |
7 | 06'42" | 00:54'15" |
8 | 06'39" | 01:00'54" |
9 | 06'34" | 01:07'28" |
10 | 06'34" | 01:14'02" |
11 | 06'18" | 01:20'20" |
12 | 07'39" | 01:27'59" |
13 | 06'43" | 01:34'42" |
14 | 06'23" | 01:41'05" |
15 | 04'45" | 01:45'50" |
16 | 06'11" | 01:52'01" |
17 | 06'12" | 01:58'13" |
18 | 06'42" | 02:04'55" |
19 | 06'36" | 02:11'31" |
20 | 06'36" | 02:18'07" |
20.2 | 27'52" | 02:22'37" |