106.4 km | 12:00:53 | 06:46/km日期: 2015-03-22 06:44 - 地點: 北大繞圈12H - 平均心率: 137 - 卡路里: 7457 Cal - 溫度: 17°C - 濕度: 93%
Pace: 07'01" / 06'24" / 06'18" / 06'02" / 05'42" / 05'46" / 05'53" / 05'30" / 05'32" / 07'39" / 05'22" / 05'31" / 05'28" / 05'25" / 05'24" / 05'42" / 05'18" / 05'36" / 06'13" / 05'30" / 05'52" / 05'32" / 05'31" / 06'14" / 05'30" / 05'28" / 05'52" / 05'25" / 05'25" / 06'15" / 05'35" / 05'21" / 06'02" / 05'33" / 05'20" / 06'44" / 05'22" / 05'24" / 06'34" / 05'34" / 05'46" / 06'46" / 05'50" / 05'41" / 07'13" / 05'48" / 05'52" / 07'11" / 05'55" / 05'49" / 07'05" / 05'52" / 05'47" / 08'21" / 05'58" / 05'53" / 06'54" / 05'52" / 06'01" / 08'24" / 06'18" / 06'10" / 11'32" / 06'13" / 05'50" / 07'00" / 05'52" / 05'48" / 07'36" / 05'54" / 05'54" / 12'17" / 06'15" / 06'19" / 15'33" / 06'16" / 06'11" / 08'21" / 06'07" / 06'03" / 12'35" / 11'45" / 06'27" / 10'22" / 06'32" / 06'09" / 09'14" / 06'14" / 06'19" / 09'06" / 10'45" / 07'28" / 13'40" / 07'14" / 06'38" / 13'07" / 09'34" / 09'27" / 07'21" / 05'43" / 05'19" / 07'45" / 05'29" / 05'17" / 06'14" / 05'42" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'45") | 6054 / 6054 |
2 | | 05'37" (+00'11") | 2990 / 9044 |
3 | | 06'09" (+00'43") | 2976 / 12021 |
4 | | 05'26" | 2974 / 14996 |
5 | | 05'32" (+00'06") | 2977 / 17973 |
6 | | 05'44" (+00'18") | 2956 / 20929 |
7 | | 05'37" (+00'11") | 2964 / 23894 |
8 | | 05'43" (+00'17") | 2985 / 26879 |
9 | | 05'35" (+00'09") | 2974 / 29854 |
10 | | 05'41" (+00'15") | 2960 / 32814 |
11 | | 06'00" (+00'34") | 2972 / 35787 |
12 | | 05'34" (+00'08") | 2947 / 38734 |
13 | | 05'59" (+00'33") | 2956 / 41691 |
14 | | 06'04" (+00'38") | 2981 / 44673 |
15 | | 06'16" (+00'50") | 2982 / 47656 |
16 | | 06'22" (+00'56") | 2958 / 50614 |
17 | | 06'15" (+00'49") | 2959 / 53573 |
18 | | 06'44" (+01'18") | 2973 / 56546 |
19 | | 06'15" (+00'49") | 2976 / 59523 |
20 | | 07'00" (+01'34") | 2972 / 62495 |
21 | | 07'49" (+02'23") | 2986 / 65482 |
22 | | 06'11" (+00'45") | 2966 / 68449 |
23 | | 06'30" (+01'04") | 2981 / 71430 |
24 | | 08'18" (+02'52") | 3013 / 74444 |
25 | | 09'17" (+03'51") | 3021 / 77465 |
26 | | 06'52" (+01'26") | 2994 / 80459 |
27 | | 10'05" (+04'39") | 3027 / 83487 |
28 | | 07'50" (+02'24") | 3015 / 86502 |
29 | | 07'15" (+01'49") | 2998 / 89500 |
30 | | 09'03" (+03'37") | 2973 / 92474 |
31 | | 09'16" (+03'50") | 3007 / 95482 |
32 | | 10'59" (+05'33") | 2998 / 98480 |
33 | | 05'35" (+00'09") | 2975 / 101455 |
34 | | 06'15" (+00'49") | 2949 / 104405 |
35 | | 06'02" (+00'36") | 1956 / 106361 |
也許意志力不夠堅強,雖然體力上比之前都好,還是走了太多圈~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
476.27 km Barefoot 累積 :
14824.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'24" | 00:13'25" |
3 | 06'18" | 00:19'43" |
4 | 06'02" | 00:25'45" |
5 | 05'42" | 00:31'27" |
6 | 05'46" | 00:37'13" |
7 | 05'53" | 00:43'06" |
8 | 05'30" | 00:48'36" |
9 | 05'32" | 00:54'08" |
10 | 07'39" | 01:01'47" |
11 | 05'22" | 01:07'09" |
12 | 05'31" | 01:12'40" |
13 | 05'28" | 01:18'08" |
14 | 05'25" | 01:23'33" |
15 | 05'24" | 01:28'57" |
16 | 05'42" | 01:34'39" |
17 | 05'18" | 01:39'57" |
18 | 05'36" | 01:45'33" |
19 | 06'13" | 01:51'46" |
20 | 05'30" | 01:57'16" |
21 | 05'52" | 02:03'08" |
22 | 05'32" | 02:08'40" |
23 | 05'31" | 02:14'11" |
24 | 06'14" | 02:20'25" |
25 | 05'30" | 02:25'55" |
26 | 05'28" | 02:31'23" |
27 | 05'52" | 02:37'15" |
28 | 05'25" | 02:42'40" |
29 | 05'25" | 02:48'05" |
30 | 06'15" | 02:54'20" |
31 | 05'35" | 02:59'55" |
32 | 05'21" | 03:05'16" |
33 | 06'02" | 03:11'18" |
34 | 05'33" | 03:16'51" |
35 | 05'20" | 03:22'11" |
36 | 06'44" | 03:28'55" |
37 | 05'22" | 03:34'17" |
38 | 05'24" | 03:39'41" |
39 | 06'34" | 03:46'15" |
40 | 05'34" | 03:51'49" |
41 | 05'46" | 03:57'35" |
42 | 06'46" | 04:04'21" |
43 | 05'50" | 04:10'11" |
44 | 05'41" | 04:15'52" |
45 | 07'13" | 04:23'05" |
46 | 05'48" | 04:28'53" |
47 | 05'52" | 04:34'45" |
48 | 07'11" | 04:41'56" |
49 | 05'55" | 04:47'51" |
50 | 05'49" | 04:53'40" |
51 | 07'05" | 05:00'45" |
52 | 05'52" | 05:06'37" |
53 | 05'47" | 05:12'24" |
54 | 08'21" | 05:20'45" |
55 | 05'58" | 05:26'43" |
56 | 05'53" | 05:32'36" |
57 | 06'54" | 05:39'30" |
58 | 05'52" | 05:45'22" |
59 | 06'01" | 05:51'23" |
60 | 08'24" | 05:59'47" |
61 | 06'18" | 06:06'05" |
62 | 06'10" | 06:12'15" |
63 | 11'32" | 06:23'47" |
64 | 06'13" | 06:30'00" |
65 | 05'50" | 06:35'50" |
66 | 07'00" | 06:42'50" |
67 | 05'52" | 06:48'42" |
68 | 05'48" | 06:54'30" |
69 | 07'36" | 07:02'06" |
70 | 05'54" | 07:08'00" |
71 | 05'54" | 07:13'54" |
72 | 12'17" | 07:26'11" |
73 | 06'15" | 07:32'26" |
74 | 06'19" | 07:38'45" |
75 | 15'33" | 07:54'18" |
76 | 06'16" | 08:00'34" |
77 | 06'11" | 08:06'45" |
78 | 08'21" | 08:15'06" |
79 | 06'07" | 08:21'13" |
80 | 06'03" | 08:27'16" |
81 | 12'35" | 08:39'51" |
82 | 11'45" | 08:51'36" |
83 | 06'27" | 08:58'03" |
84 | 10'22" | 09:08'25" |
85 | 06'32" | 09:14'57" |
86 | 06'09" | 09:21'06" |
87 | 09'14" | 09:30'20" |
88 | 06'14" | 09:36'34" |
89 | 06'19" | 09:42'53" |
90 | 09'06" | 09:51'59" |
91 | 10'45" | 10:02'44" |
92 | 07'28" | 10:10'12" |
93 | 13'40" | 10:23'52" |
94 | 07'14" | 10:31'06" |
95 | 06'38" | 10:37'44" |
96 | 13'07" | 10:50'51" |
97 | 09'34" | 11:00'25" |
98 | 09'27" | 11:09'52" |
99 | 07'21" | 11:17'13" |
100 | 05'43" | 11:22'56" |
101 | 05'19" | 11:28'15" |
102 | 07'45" | 11:36'00" |
103 | 05'29" | 11:41'29" |
104 | 05'17" | 11:46'46" |
105 | 06'14" | 11:53'00" |
106 | 05'42" | 11:58'42" |
106.4 | 06'04" | 12:00'54" |