42.3 km | 04:50:00 | 06:51/km日期: 2015-03-20 16:34 - 總爬升: 133 m - 平均心率: 72 - 卡路里: 3565 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'28" / 05'45" / 05'09" / 04'55" / 05'06" / 04'52" / 04'58" / 05'19" / 05'04" / 05'07" / 05'31" / 05'07" / 05'34" / 06'10" / 05'05" / 05'42" / 05'28" / 05'46" / 05'35" / 05'25" / 06'09" / 05'53" / 05'40" / 06'46" / 06'08" / 07'47" / 06'29" / 07'12" / 06'32" / 06'38" / 09'20" / 10'15" / 12'35" / 09'08" / 08'44" / 09'06" / 08'27" / 08'55" / 08'25" / 08'20" / 08'49" / 08'50" / 22'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 159.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'45" | 00:11'13" |
3 | 05'09" | 00:16'22" |
4 | 04'55" | 00:21'17" |
5 | 05'06" | 00:26'23" |
6 | 04'52" | 00:31'15" |
7 | 04'58" | 00:36'13" |
8 | 05'19" | 00:41'32" |
9 | 05'04" | 00:46'36" |
10 | 05'07" | 00:51'43" |
11 | 05'31" | 00:57'14" |
12 | 05'07" | 01:02'21" |
13 | 05'34" | 01:07'55" |
14 | 06'10" | 01:14'05" |
15 | 05'05" | 01:19'10" |
16 | 05'42" | 01:24'52" |
17 | 05'28" | 01:30'20" |
18 | 05'46" | 01:36'06" |
19 | 05'35" | 01:41'41" |
20 | 05'25" | 01:47'06" |
21 | 06'09" | 01:53'15" |
22 | 05'53" | 01:59'08" |
23 | 05'40" | 02:04'48" |
24 | 06'46" | 02:11'34" |
25 | 06'08" | 02:17'42" |
26 | 07'47" | 02:25'29" |
27 | 06'29" | 02:31'58" |
28 | 07'12" | 02:39'10" |
29 | 06'32" | 02:45'42" |
30 | 06'38" | 02:52'20" |
31 | 09'20" | 03:01'40" |
32 | 10'15" | 03:11'55" |
33 | 12'35" | 03:24'30" |
34 | 09'08" | 03:33'38" |
35 | 08'44" | 03:42'22" |
36 | 09'06" | 03:51'28" |
37 | 08'27" | 03:59'55" |
38 | 08'55" | 04:08'50" |
39 | 08'25" | 04:17'15" |
40 | 08'20" | 04:25'35" |
41 | 08'49" | 04:34'24" |
42 | 08'50" | 04:43'14" |
42.3 | 22'06" | 04:50'00" |