15.0 km | 01:04:37 | 04:18/km日期: 2015-03-19 20:02 - 卡路里: 809 Cal - 總步數: 11572 - 平均步頻: 179 - 平均步幅: 129 cm - 溫度: 22°C - 濕度: 91%
Pace: 04'49" / 04'35" / 04'31" / 04'27" / 04'27" / 04'22" / 04'20" / 04'09" / 04'06" / 04'00" / 04'06" / 04'06" / 04'18" / 04'03" / 04'08" / 00'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+01'13") | 460 / 460 | 175 / 115 |
2 | | 04'43" (+00'59") | 464 / 924 | 177 / 119 |
3 | | 04'40" (+00'56") | 456 / 1381 | 178 / 120 |
4 | | 04'31" (+00'47") | 464 / 1846 | 180 / 122 |
5 | | 04'25" (+00'41") | 467 / 2313 | 178 / 126 |
6 | | 04'33" (+00'49") | 461 / 2774 | 180 / 122 |
7 | | 04'29" (+00'45") | 468 / 3243 | 180 / 123 |
8 | | 04'28" (+00'44") | 464 / 3707 | 179 / 124 |
9 | | 04'27" (+00'43") | 463 / 4171 | 180 / 124 |
10 | | 04'27" (+00'43") | 463 / 4634 | 180 / 123 |
11 | | 04'20" (+00'36") | 476 / 5110 | 179 / 128 |
12 | | 04'26" (+00'42") | 465 / 5576 | 180 / 124 |
13 | | 04'23" (+00'39") | 466 / 6043 | 180 / 126 |
14 | | 04'19" (+00'35") | 465 / 6508 | 179 / 128 |
15 | | 04'19" (+00'35") | 466 / 6975 | 180 / 128 |
16 | | 04'19" (+00'35") | 466 / 7442 | 178 / 129 |
17 | | 04'01" (+00'17") | 472 / 7914 | 178 / 139 |
18 | | 04'05" (+00'21") | 472 / 8387 | 178 / 136 |
19 | | 04'07" (+00'23") | 472 / 8860 | 179 / 135 |
20 | | 04'04" (+00'20") | 462 / 9322 | 180 / 136 |
21 | | 04'02" (+00'18") | 469 / 9792 | 178 / 138 |
22 | | 04'03" (+00'19") | 469 / 10261 | 180 / 137 |
23 | | 04'07" (+00'23") | 473 / 10734 | 179 / 135 |
24 | | 04'01" (+00'17") | 473 / 11207 | 178 / 139 |
25 | | 04'05" (+00'21") | 471 / 11679 | 180 / 135 |
26 | | 04'10" (+00'26") | 470 / 12149 | 180 / 132 |
27 | | 04'14" (+00'30") | 467 / 12617 | 177 / 132 |
28 | | 04'22" (+00'38") | 460 / 13078 | 180 / 126 |
29 | | 03'57" (+00'13") | 483 / 13561 | 179 / 140 |
30 | | 04'04" (+00'20") | 469 / 14031 | 181 / 135 |
31 | | 03'44" | 472 / 14503 | 181 / 147 |
32 | | 04'30" (+00'46") | 469 / 14972 | 176 / 125 |
33 | | 10'57" (+07'13") | 22 / 14995 | 112 / 81 |
3月累積里程 :
344.89 km MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'35" | 00:09'24" |
3 | 04'31" | 00:13'55" |
4 | 04'27" | 00:18'22" |
5 | 04'27" | 00:22'49" |
6 | 04'22" | 00:27'11" |
7 | 04'20" | 00:31'31" |
8 | 04'09" | 00:35'40" |
9 | 04'06" | 00:39'46" |
10 | 04'00" | 00:43'46" |
11 | 04'06" | 00:47'52" |
12 | 04'06" | 00:51'58" |
13 | 04'18" | 00:56'16" |
14 | 04'03" | 01:00'19" |
15 | 04'08" | 01:04'27" |
15.0 | -61'-43" | 01:04'37" |