10.4 km | 02:02:31 | 11:48/km日期: 2021-06-15 09:54 - 總爬升: 218 m - 平均心率: 114 - 卡路里: 590 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 67%
Pace: 11'41" / 13'13" / 11'20" / 12'04" / 10'56" / 12'37" / 09'40" / 11'31" / 12'45" / 12'46" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'40" (+02'00") | 1000 / 1000 |
2 | | 13'13" (+03'33") | 1000 / 2000 |
3 | | 11'19" (+01'39") | 1000 / 3000 |
4 | | 12'03" (+02'23") | 1000 / 4000 |
5 | | 10'55" (+01'15") | 1000 / 5000 |
6 | | 12'37" (+02'57") | 1000 / 6000 |
7 | | 09'40" | 1000 / 7000 |
8 | | 11'31" (+01'51") | 1000 / 8000 |
9 | | 12'44" (+03'04") | 1000 / 9000 |
10 | | 12'46" (+03'06") | 1000 / 10000 |
11 | | 10'44" (+01'04") | 369 / 10369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 15.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 13'13" | 00:24'54" |
3 | 11'20" | 00:36'14" |
4 | 12'04" | 00:48'18" |
5 | 10'56" | 00:59'14" |
6 | 12'37" | 01:11'51" |
7 | 09'40" | 01:21'31" |
8 | 11'31" | 01:33'02" |
9 | 12'45" | 01:45'47" |
10 | 12'46" | 01:58'33" |
10.4 | 10'43" | 02:02'31" |