27.2 km | 07:46:55 | 17:10/km日期: 2021-05-15 04:12 - 總爬升: 1537 m - 平均心率: 111 - 卡路里: 1631 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 20'27" / 12'51" / 10'10" / 12'23" / 15'52" / 16'12" / 17'03" / 17'42" / 16'58" / 15'25" / 15'05" / 16'08" / 15'54" / 07'34" / 21'12" / 12'06" / 15'44" / 09'27" / 18'02" / 11'06" / 30'35" / 12'56" / 21'56" / 25'21" / 37'21" / 14'01" / 19'09" / 37'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'26" (+12'53") | 1000 / 1000 |
2 | | 12'51" (+05'18") | 1000 / 2000 |
3 | | 10'09" (+02'36") | 1000 / 3000 |
4 | | 12'23" (+04'50") | 1000 / 4000 |
5 | | 15'51" (+08'18") | 1000 / 5000 |
6 | | 16'11" (+08'38") | 1000 / 6000 |
7 | | 17'03" (+09'30") | 1000 / 7000 |
8 | | 17'41" (+10'08") | 1000 / 8000 |
9 | | 16'58" (+09'25") | 1000 / 9000 |
10 | | 15'24" (+07'51") | 1000 / 10000 |
11 | | 15'04" (+07'31") | 1000 / 11000 |
12 | | 16'08" (+08'35") | 1000 / 12000 |
13 | | 15'54" (+08'21") | 1000 / 13000 |
14 | | 07'33" | 1000 / 14000 |
15 | | 21'12" (+13'39") | 1000 / 15000 |
16 | | 12'05" (+04'32") | 1000 / 16000 |
17 | | 15'44" (+08'11") | 1000 / 17000 |
18 | | 09'26" (+01'53") | 1000 / 18000 |
19 | | 18'01" (+10'28") | 1000 / 19000 |
20 | | 11'06" (+03'33") | 1000 / 20000 |
21 | | 29'56" (+22'23") | 1000 / 21000 |
22 | | 13'34" (+06'01") | 1000 / 22000 |
23 | | 21'55" (+14'22") | 1000 / 23000 |
24 | | 25'20" (+17'47") | 1000 / 24000 |
25 | | 37'20" (+29'47") | 1000 / 25000 |
26 | | 14'01" (+06'28") | 1000 / 26000 |
27 | | 19'08" (+11'35") | 1000 / 27000 |
28 | | 42'31" (+34'58") | 194 / 27194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 68.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'27" | 00:20'27" |
2 | 12'51" | 00:33'18" |
3 | 10'10" | 00:43'28" |
4 | 12'23" | 00:55'51" |
5 | 15'52" | 01:11'43" |
6 | 16'12" | 01:27'55" |
7 | 17'03" | 01:44'58" |
8 | 17'42" | 02:02'40" |
9 | 16'58" | 02:19'38" |
10 | 15'25" | 02:35'03" |
11 | 15'05" | 02:50'08" |
12 | 16'08" | 03:06'16" |
13 | 15'54" | 03:22'10" |
14 | 07'34" | 03:29'44" |
15 | 21'12" | 03:50'56" |
16 | 12'06" | 04:03'02" |
17 | 15'44" | 04:18'46" |
18 | 09'27" | 04:28'13" |
19 | 18'02" | 04:46'15" |
20 | 11'06" | 04:57'21" |
21 | 30'35" | 05:27'56" |
22 | 12'56" | 05:40'52" |
23 | 21'56" | 06:02'48" |
24 | 25'21" | 06:28'09" |
25 | 37'21" | 07:05'30" |
26 | 14'01" | 07:19'31" |
27 | 19'09" | 07:38'40" |
27.2 | 37'37" | 07:45'59" |