20.0 km | 02:00:44 | 06:01/km日期: 2021-05-15 05:10 - 總爬升: 554 m - 平均心率: 159 - 卡路里: 1433 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'19" / 06'42" / 06'12" / 06'05" / 06'32" / 06'11" / 07'20" / 07'58" / 07'17" / 07'37" / 06'34" / 05'18" / 05'21" / 05'31" / 04'56" / 04'58" / 05'03" / 05'00" / 04'51" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'29") | 1000 / 1000 |
| 2 | | 06'41" (+01'51") | 1000 / 2000 |
| 3 | | 06'12" (+01'22") | 1000 / 3000 |
| 4 | | 06'04" (+01'14") | 1000 / 4000 |
| 5 | | 06'31" (+01'41") | 1000 / 5000 |
| 6 | | 06'10" (+01'20") | 1000 / 6000 |
| 7 | | 07'20" (+02'30") | 1000 / 7000 |
| 8 | | 07'57" (+03'07") | 1000 / 8000 |
| 9 | | 07'17" (+02'27") | 1000 / 9000 |
| 10 | | 07'36" (+02'46") | 1000 / 10000 |
| 11 | | 06'33" (+01'43") | 1000 / 11000 |
| 12 | | 05'17" (+00'27") | 1000 / 12000 |
| 13 | | 05'21" (+00'31") | 1000 / 13000 |
| 14 | | 05'30" (+00'40") | 1000 / 14000 |
| 15 | | 04'55" (+00'05") | 1000 / 15000 |
| 16 | | 04'58" (+00'08") | 1000 / 16000 |
| 17 | | 05'02" (+00'12") | 1000 / 17000 |
| 18 | | 05'00" (+00'10") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 04'55" (+00'05") | 1000 / 20000 |
| 21 | | 03'55" | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 188.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'42" | 00:13'01" |
| 3 | 06'12" | 00:19'13" |
| 4 | 06'05" | 00:25'18" |
| 5 | 06'32" | 00:31'50" |
| 6 | 06'11" | 00:38'01" |
| 7 | 07'20" | 00:45'21" |
| 8 | 07'58" | 00:53'19" |
| 9 | 07'17" | 01:00'36" |
| 10 | 07'37" | 01:08'13" |
| 11 | 06'34" | 01:14'47" |
| 12 | 05'18" | 01:20'05" |
| 13 | 05'21" | 01:25'26" |
| 14 | 05'31" | 01:30'57" |
| 15 | 04'56" | 01:35'53" |
| 16 | 04'58" | 01:40'51" |
| 17 | 05'03" | 01:45'54" |
| 18 | 05'00" | 01:50'54" |
| 19 | 04'51" | 01:55'45" |
| 20 | 04'56" | 02:00'41" |
| 20.0 | 04'02" | 02:00'46" |
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