51.3 km | 07:57:25 | 09:18/km日期: 2021-06-13 05:01 - 總爬升: 778 m - 地點: 花蓮大橋到山興社區 - 天氣: 晴到熱 - 平均心率: 120 - 卡路里: 3570 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 12'20" / 07'34" / 05'01" / 05'35" / 05'03" / 05'15" / 05'24" / 06'02" / 05'48" / 06'02" / 23'22" / 14'24" / 12'46" / 06'50" / 06'37" / 06'27" / 06'24" / 09'07" / 06'30" / 09'10" / 12'34" / 07'53" / 06'34" / 06'15" / 15'22" / 12'28" / 08'44" / 06'50" / 06'49" / 28'22" / 09'36" / 12'02" / 12'59" / 10'07" / 06'25" / 15'40" / 06'19" / 09'36" / 10'07" / 11'41" / 12'10" / 11'21" / 11'14" / 09'26" / 10'44" / 11'15" / 10'56" / 04'18" / 01'00" / 00'42" / 12'04" / 00'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'19" (+11'38") | 1000 / 1000 |
2 | | 07'33" (+06'52") | 1000 / 2000 |
3 | | 05'01" (+04'20") | 1000 / 3000 |
4 | | 05'34" (+04'53") | 1000 / 4000 |
5 | | 05'02" (+04'21") | 1000 / 5000 |
6 | | 05'15" (+04'34") | 1000 / 6000 |
7 | | 05'23" (+04'42") | 1000 / 7000 |
8 | | 06'02" (+05'21") | 1000 / 8000 |
9 | | 05'48" (+05'07") | 1000 / 9000 |
10 | | 06'01" (+05'20") | 1000 / 10000 |
11 | | 23'22" (+22'41") | 1000 / 11000 |
12 | | 14'24" (+13'43") | 1000 / 12000 |
13 | | 12'46" (+12'05") | 1000 / 13000 |
14 | | 06'49" (+06'08") | 1000 / 14000 |
15 | | 06'37" (+05'56") | 1000 / 15000 |
16 | | 06'26" (+05'45") | 1000 / 16000 |
17 | | 06'24" (+05'43") | 1000 / 17000 |
18 | | 09'07" (+08'26") | 1000 / 18000 |
19 | | 06'29" (+05'48") | 1000 / 19000 |
20 | | 09'10" (+08'29") | 1000 / 20000 |
21 | | 12'33" (+11'52") | 1000 / 21000 |
22 | | 07'53" (+07'12") | 1000 / 22000 |
23 | | 06'34" (+05'53") | 1000 / 23000 |
24 | | 06'15" (+05'34") | 1000 / 24000 |
25 | | 15'21" (+14'40") | 1000 / 25000 |
26 | | 12'27" (+11'46") | 1000 / 26000 |
27 | | 08'44" (+08'03") | 1000 / 27000 |
28 | | 06'49" (+06'08") | 1000 / 28000 |
29 | | 06'48" (+06'07") | 1000 / 29000 |
30 | | 28'21" (+27'40") | 1000 / 30000 |
31 | | 09'36" (+08'55") | 1000 / 31000 |
32 | | 12'02" (+11'21") | 1000 / 32000 |
33 | | 12'58" (+12'17") | 1000 / 33000 |
34 | | 10'07" (+09'26") | 1000 / 34000 |
35 | | 06'25" (+05'44") | 1000 / 35000 |
36 | | 15'39" (+14'58") | 1000 / 36000 |
37 | | 06'19" (+05'38") | 1000 / 37000 |
38 | | 09'35" (+08'54") | 1000 / 38000 |
39 | | 10'07" (+09'26") | 1000 / 39000 |
40 | | 11'40" (+10'59") | 1000 / 40000 |
41 | | 12'10" (+11'29") | 1000 / 41000 |
42 | | 11'21" (+10'40") | 1000 / 42000 |
43 | | 11'14" (+10'33") | 1000 / 43000 |
44 | | 09'25" (+08'44") | 1000 / 44000 |
45 | | 10'43" (+10'02") | 1000 / 45000 |
46 | | 11'15" (+10'34") | 1000 / 46000 |
47 | | 10'56" (+10'15") | 1000 / 47000 |
48 | | 04'18" (+03'37") | 1000 / 48000 |
49 | | 01'00" (+00'19") | 1000 / 49000 |
50 | | 00'41" | 1000 / 50000 |
51 | | 12'03" (+11'22") | 1000 / 51000 |
52 | | 00'45" (+00'04") | 266 / 51266 |
早上跟師父建華哥、月亮姐、阿凡練跑,阿凡跑來回30km就先回去了,剩我們三個人邊跑邊走邊聊,繼續長距離,出發前看到吉安的翠娟與富華也認真的往193練跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
450.45 km Y拖 光速牌 累積 :
2537.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 07'34" | 00:19'54" |
3 | 05'01" | 00:24'55" |
4 | 05'35" | 00:30'30" |
5 | 05'03" | 00:35'33" |
6 | 05'15" | 00:40'48" |
7 | 05'24" | 00:46'12" |
8 | 06'02" | 00:52'14" |
9 | 05'48" | 00:58'02" |
10 | 06'02" | 01:04'04" |
11 | 23'22" | 01:27'26" |
12 | 14'24" | 01:41'50" |
13 | 12'46" | 01:54'36" |
14 | 06'50" | 02:01'26" |
15 | 06'37" | 02:08'03" |
16 | 06'27" | 02:14'30" |
17 | 06'24" | 02:20'54" |
18 | 09'07" | 02:30'01" |
19 | 06'30" | 02:36'31" |
20 | 09'10" | 02:45'41" |
21 | 12'34" | 02:58'15" |
22 | 07'53" | 03:06'08" |
23 | 06'34" | 03:12'42" |
24 | 06'15" | 03:18'57" |
25 | 15'22" | 03:34'19" |
26 | 12'28" | 03:46'47" |
27 | 08'44" | 03:55'31" |
28 | 06'50" | 04:02'21" |
29 | 06'49" | 04:09'10" |
30 | 28'22" | 04:37'32" |
31 | 09'36" | 04:47'08" |
32 | 12'02" | 04:59'10" |
33 | 12'59" | 05:12'09" |
34 | 10'07" | 05:22'16" |
35 | 06'25" | 05:28'41" |
36 | 15'40" | 05:44'21" |
37 | 06'19" | 05:50'40" |
38 | 09'36" | 06:00'16" |
39 | 10'07" | 06:10'23" |
40 | 11'41" | 06:22'04" |
41 | 12'10" | 06:34'14" |
42 | 11'21" | 06:45'35" |
43 | 11'14" | 06:56'49" |
44 | 09'26" | 07:06'15" |
45 | 10'44" | 07:16'59" |
46 | 11'15" | 07:28'14" |
47 | 10'56" | 07:39'10" |
48 | 04'18" | 07:43'28" |
49 | 01'00" | 07:44'28" |
50 | 00'42" | 07:45'10" |
51 | 12'04" | 07:57'14" |
51.3 | 00'44" | 07:57'26" |