15.6 km | 01:00:06 | 03:50/km日期: 2021-06-12 19:59 - 平均心率: 134 - 卡路里: 445 Cal - 平均步頻: 226
Pace: 04'25" / 03'41" / 03'42" / 03'43" / 03'52" / 04'00" / 04'03" / 03'51" / 04'05" / 03'51" / 03'32" / 03'41" / 03'47" / 03'49" / 03'50" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'52") | 1000 / 1000 |
2 | | 03'41" (+00'09") | 1000 / 2000 |
3 | | 03'41" (+00'09") | 1000 / 3000 |
4 | | 03'42" (+00'10") | 1000 / 4000 |
5 | | 03'52" (+00'20") | 1000 / 5000 |
6 | | 04'00" (+00'28") | 1000 / 6000 |
7 | | 04'02" (+00'30") | 1000 / 7000 |
8 | | 03'51" (+00'19") | 1000 / 8000 |
9 | | 04'04" (+00'32") | 1000 / 9000 |
10 | | 03'51" (+00'19") | 1000 / 10000 |
11 | | 03'32" | 1000 / 11000 |
12 | | 03'41" (+00'09") | 1000 / 12000 |
13 | | 03'46" (+00'14") | 1000 / 13000 |
14 | | 03'48" (+00'16") | 1000 / 14000 |
15 | | 03'49" (+00'17") | 1000 / 15000 |
16 | | 03'34" (+00'02") | 630 / 15630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 :
320.82 km 赤足 24.5 累積 :
470.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 03'41" | 00:08'06" |
3 | 03'42" | 00:11'48" |
4 | 03'43" | 00:15'31" |
5 | 03'52" | 00:19'23" |
6 | 04'00" | 00:23'23" |
7 | 04'03" | 00:27'26" |
8 | 03'51" | 00:31'17" |
9 | 04'05" | 00:35'22" |
10 | 03'51" | 00:39'13" |
11 | 03'32" | 00:42'45" |
12 | 03'41" | 00:46'26" |
13 | 03'47" | 00:50'13" |
14 | 03'49" | 00:54'02" |
15 | 03'50" | 00:57'52" |
15.6 | 03'35" | 01:00'08" |