|  100.0 km | 11:36:39 | 06:57/km | 第26馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 11:36:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'24" (+05'06") | 01:03'34" (+07'42") | | 00:32'10" (+05'52") | | 00:29'39" (+03'21") | 00:58'29" (+02'37") | | 00:28'50" (+02'32") | | 00:26'18" | 00:55'52" | | 00:29'34" (+03'16") | | 00:31'28" (+05'10") | 01:04'34" (+08'42") | | 00:33'06" (+06'48") | | 00:38'33" (+12'15") | 01:15'54" (+20'02") | | 00:37'21" (+11'03") | | 00:35'36" (+09'18") | 01:07'40" (+11'48") | | 00:32'04" (+05'46") | | 00:42'03" (+15'45") | 01:13'40" (+17'48") | | 00:31'37" (+05'19") | | 00:36'49" (+10'31") | 01:27'31" (+31'39") | | 00:50'42" (+24'24") | | 00:43'19" (+17'01") | 01:19'17" (+23'25") | | 00:35'58" (+09'40") | | 00:30'03" (+03'45") | 01:04'07" (+08'15") | | 00:34'04" (+07'46") | |
日期: 2023-09-17 04:00 - 總爬升: 2263 m - 平均心率: 139 - 卡路里: 5141 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'47") | 1000 / 1000 | | 2 | | 05'46" (+01'05") | 1000 / 2000 | | 3 | | 06'10" (+01'29") | 1000 / 3000 | | 4 | | 06'34" (+01'53") | 1000 / 4000 | | 5 | | 07'23" (+02'42") | 1000 / 5000 |
| 6 | | 06'03" (+01'22") | 1000 / 6000 | | 7 | | 06'18" (+01'37") | 1000 / 7000 | | 8 | | 06'35" (+01'54") | 1000 / 8000 | | 9 | | 07'09" (+02'28") | 1000 / 9000 | | 10 | | 06'03" (+01'22") | 1000 / 10000 | | 11 | | 05'51" (+01'10") | 1000 / 11000 | | 12 | | 06'22" (+01'41") | 1000 / 12000 | | 13 | | 05'36" (+00'55") | 1000 / 13000 | | 14 | | 06'08" (+01'27") | 1000 / 14000 | | 15 | | 05'39" (+00'58") | 1000 / 15000 | | 16 | | 05'22" (+00'41") | 1000 / 16000 | | 17 | | 06'14" (+01'33") | 1000 / 17000 | | 18 | | 05'28" (+00'47") | 1000 / 18000 | | 19 | | 06'16" (+01'35") | 1000 / 19000 | | 20 | | 05'28" (+00'47") | 1000 / 20000 | | 21 | | 04'48" (+00'07") | 1000 / 21000 | | 22 | | 06'34" (+01'53") | 1000 / 22000 | | 23 | | 05'21" (+00'40") | 1000 / 23000 | | 24 | | 04'41" | 1000 / 24000 | | 25 | | 04'53" (+00'12") | 1000 / 25000 | | 26 | | 06'55" (+02'14") | 1000 / 26000 | | 27 | | 05'06" (+00'25") | 1000 / 27000 | | 28 | | 05'06" (+00'25") | 1000 / 28000 | | 29 | | 06'56" (+02'15") | 1000 / 29000 | | 30 | | 05'28" (+00'47") | 1000 / 30000 | | 31 | | 05'36" (+00'55") | 1000 / 31000 | | 32 | | 06'42" (+02'01") | 1000 / 32000 | | 33 | | 08'22" (+03'41") | 1000 / 33000 | | 34 | | 05'36" (+00'55") | 1000 / 34000 | | 35 | | 05'09" (+00'28") | 1000 / 35000 | | 36 | | 04'53" (+00'12") | 1000 / 36000 | | 37 | | 07'11" (+02'30") | 1000 / 37000 | | 38 | | 09'21" (+04'40") | 1000 / 38000 | | 39 | | 05'29" (+00'48") | 1000 / 39000 | | 40 | | 06'09" (+01'28") | 1000 / 40000 | | 41 | | 06'43" (+02'02") | 1000 / 41000 | | 42 | | 10'57" (+06'16") | 1000 / 42000 | | 43 | | 06'54" (+02'13") | 1000 / 43000 | | 44 | | 07'05" (+02'24") | 1000 / 44000 | | 45 | | 06'52" (+02'11") | 1000 / 45000 | | 46 | | 08'59" (+04'18") | 1000 / 46000 | | 47 | | 07'43" (+03'02") | 1000 / 47000 | | 48 | | 06'34" (+01'53") | 1000 / 48000 | | 49 | | 06'30" (+01'49") | 1000 / 49000 | | 50 | | 07'33" (+02'52") | 1000 / 50000 | | 51 | | 08'40" (+03'59") | 1000 / 51000 | | 52 | | 06'48" (+02'07") | 1000 / 52000 | | 53 | | 05'54" (+01'13") | 1000 / 53000 | | 54 | | 08'54" (+04'13") | 1000 / 54000 | | 55 | | 05'17" (+00'36") | 1000 / 55000 | | 56 | | 06'45" (+02'04") | 1000 / 56000 | | 57 | | 05'25" (+00'44") | 1000 / 57000 | | 58 | | 05'27" (+00'46") | 1000 / 58000 | | 59 | | 08'56" (+04'15") | 1000 / 59000 | | 60 | | 05'29" (+00'48") | 1000 / 60000 | | 61 | | 06'24" (+01'43") | 1000 / 61000 | | 62 | | 06'35" (+01'54") | 1000 / 62000 | | 63 | | 06'24" (+01'43") | 1000 / 63000 | | 64 | | 10'38" (+05'57") | 1000 / 64000 | | 65 | | 11'58" (+07'17") | 1000 / 65000 | | 66 | | 06'14" (+01'33") | 1000 / 66000 | | 67 | | 05'54" (+01'13") | 1000 / 67000 | | 68 | | 08'08" (+03'27") | 1000 / 68000 | | 69 | | 05'41" (+01'00") | 1000 / 69000 | | 70 | | 05'38" (+00'57") | 1000 / 70000 | | 71 | | 05'44" (+01'03") | 1000 / 71000 | | 72 | | 08'08" (+03'27") | 1000 / 72000 | | 73 | | 05'52" (+01'11") | 1000 / 73000 | | 74 | | 07'55" (+03'14") | 1000 / 74000 | | 75 | | 09'08" (+04'27") | 1000 / 75000 | | 76 | | 13'19" (+08'38") | 1000 / 76000 | | 77 | | 10'25" (+05'44") | 1000 / 77000 | | 78 | | 09'20" (+04'39") | 1000 / 78000 | | 79 | | 06'21" (+01'40") | 1000 / 79000 | | 80 | | 11'16" (+06'35") | 1000 / 80000 | | 81 | | 08'34" (+03'53") | 1000 / 81000 | | 82 | | 05'51" (+01'10") | 1000 / 82000 | | 83 | | 09'05" (+04'24") | 1000 / 83000 | | 84 | | 09'38" (+04'57") | 1000 / 84000 | | 85 | | 10'10" (+05'29") | 1000 / 85000 | | 86 | | 10'22" (+05'41") | 1000 / 86000 | | 87 | | 05'46" (+01'05") | 1000 / 87000 | | 88 | | 05'14" (+00'33") | 1000 / 88000 | | 89 | | 07'34" (+02'53") | 1000 / 89000 | | 90 | | 07'01" (+02'20") | 1000 / 90000 | | 91 | | 06'28" (+01'47") | 1000 / 91000 | | 92 | | 08'34" (+03'53") | 1000 / 92000 | | 93 | | 05'08" (+00'27") | 1000 / 93000 | | 94 | | 04'55" (+00'14") | 1000 / 94000 | | 95 | | 04'55" (+00'14") | 1000 / 95000 | | 96 | | 10'06" (+05'25") | 1000 / 96000 | | 97 | | 05'30" (+00'49") | 1000 / 97000 | | 98 | | 05'08" (+00'27") | 1000 / 98000 | | 99 | | 05'10" (+00'29") | 1000 / 99000 | | 100 | | 08'08" (+03'27") | 1000 / 100000 |
賽後評分: 路線超挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
9月累積里程 : 356.01 km  蚵技神速 粉紅配水藍-38 累積 : 1761.8 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'46" | 00:11'15" | | 3 | 06'11" | 00:17'26" | | 4 | 06'34" | 00:24'00" | | 5 | 07'24" | 00:31'24" | | 6 | 06'04" | 00:37'28" | | 7 | 06'18" | 00:43'46" | | 8 | 06'36" | 00:50'22" | | 9 | 07'09" | 00:57'31" | | 10 | 06'03" | 01:03'34" | | 11 | 05'52" | 01:09'26" | | 12 | 06'22" | 01:15'48" | | 13 | 05'37" | 01:21'25" | | 14 | 06'08" | 01:27'33" | | 15 | 05'40" | 01:33'13" | | 16 | 05'22" | 01:38'35" | | 17 | 06'15" | 01:44'50" | | 18 | 05'28" | 01:50'18" | | 19 | 06'16" | 01:56'34" | | 20 | 05'29" | 02:02'03" | | 21 | 04'49" | 02:06'52" | | 22 | 06'34" | 02:13'26" | | 23 | 05'21" | 02:18'47" | | 24 | 04'41" | 02:23'28" | | 25 | 04'53" | 02:28'21" | | 26 | 06'56" | 02:35'17" | | 27 | 05'06" | 02:40'23" | | 28 | 05'07" | 02:45'30" | | 29 | 06'57" | 02:52'27" | | 30 | 05'28" | 02:57'55" | | 31 | 05'37" | 03:03'32" | | 32 | 06'43" | 03:10'15" | | 33 | 08'22" | 03:18'37" | | 34 | 05'36" | 03:24'13" | | 35 | 05'10" | 03:29'23" | | 36 | 04'54" | 03:34'17" | | 37 | 07'12" | 03:41'29" | | 38 | 09'21" | 03:50'50" | | 39 | 05'29" | 03:56'19" | | 40 | 06'10" | 04:02'29" | | 41 | 06'43" | 04:09'12" | | 42 | 10'57" | 04:20'09" | | 43 | 06'55" | 04:27'04" | | 44 | 07'06" | 04:34'10" | | 45 | 06'52" | 04:41'02" | | 46 | 08'59" | 04:50'01" | | 47 | 07'43" | 04:57'44" | | 48 | 06'35" | 05:04'19" | | 49 | 06'30" | 05:10'49" | | 50 | 07'34" | 05:18'23" | | 51 | 08'41" | 05:27'04" | | 52 | 06'49" | 05:33'53" | | 53 | 05'54" | 05:39'47" | | 54 | 08'54" | 05:48'41" | | 55 | 05'18" | 05:53'59" | | 56 | 06'46" | 06:00'45" | | 57 | 05'25" | 06:06'10" | | 58 | 05'27" | 06:11'37" | | 59 | 08'57" | 06:20'34" | | 60 | 05'29" | 06:26'03" | | 61 | 06'25" | 06:32'28" | | 62 | 06'36" | 06:39'04" | | 63 | 06'24" | 06:45'28" | | 64 | 10'39" | 06:56'07" | | 65 | 11'59" | 07:08'06" | | 66 | 06'15" | 07:14'21" | | 67 | 05'54" | 07:20'15" | | 68 | 08'09" | 07:28'24" | | 69 | 05'41" | 07:34'05" | | 70 | 05'38" | 07:39'43" | | 71 | 05'44" | 07:45'27" | | 72 | 08'08" | 07:53'35" | | 73 | 05'52" | 07:59'27" | | 74 | 07'56" | 08:07'23" | | 75 | 09'09" | 08:16'32" | | 76 | 13'19" | 08:29'51" | | 77 | 10'25" | 08:40'16" | | 78 | 09'21" | 08:49'37" | | 79 | 06'21" | 08:55'58" | | 80 | 11'16" | 09:07'14" | | 81 | 08'35" | 09:15'49" | | 82 | 05'51" | 09:21'40" | | 83 | 09'05" | 09:30'45" | | 84 | 09'38" | 09:40'23" | | 85 | 10'10" | 09:50'33" | | 86 | 10'22" | 10:00'55" | | 87 | 05'46" | 10:06'41" | | 88 | 05'15" | 10:11'56" | | 89 | 07'34" | 10:19'30" | | 90 | 07'01" | 10:26'31" | | 91 | 06'29" | 10:33'00" | | 92 | 08'35" | 10:41'35" | | 93 | 05'08" | 10:46'43" | | 94 | 04'55" | 10:51'38" | | 95 | 04'56" | 10:56'34" | | 96 | 10'06" | 11:06'40" | | 97 | 05'30" | 11:12'10" | | 98 | 05'08" | 11:17'18" | | 99 | 05'11" | 11:22'29" | | 100 | 08'09" | 11:30'38" | | 100.5 | 11'56" | 11:36'38" |
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