15.4 km | 02:31:42 | 09:50/km日期: 2023-09-02 15:52 - 總爬升: 772 m - 平均心率: 140 - 卡路里: 1348 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 81%
Pace: 09'01" / 09'08" / 07'23" / 10'09" / 06'57" / 10'06" / 16'03" / 11'15" / 08'35" / 12'22" / 12'28" / 12'16" / 11'37" / 05'19" / 06'33" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+03'43") | 1000 / 1000 |
2 | | 09'07" (+03'49") | 1000 / 2000 |
3 | | 07'22" (+02'04") | 1000 / 3000 |
4 | | 10'08" (+04'50") | 1000 / 4000 |
5 | | 06'57" (+01'39") | 1000 / 5000 |
6 | | 10'05" (+04'47") | 1000 / 6000 |
7 | | 16'03" (+10'45") | 1000 / 7000 |
8 | | 11'15" (+05'57") | 1000 / 8000 |
9 | | 08'35" (+03'17") | 1000 / 9000 |
10 | | 12'21" (+07'03") | 1000 / 10000 |
11 | | 12'27" (+07'09") | 1000 / 11000 |
12 | | 12'15" (+06'57") | 1000 / 12000 |
13 | | 11'37" (+06'19") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 06'33" (+01'15") | 1000 / 15000 |
16 | | 05'55" (+00'37") | 421 / 15421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
356.01 km 蚵技神速 粉紅配水藍-38 累積 :
1761.8 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 09'08" | 00:18'09" |
3 | 07'23" | 00:25'32" |
4 | 10'09" | 00:35'41" |
5 | 06'57" | 00:42'38" |
6 | 10'06" | 00:52'44" |
7 | 16'03" | 01:08'47" |
8 | 11'15" | 01:20'02" |
9 | 08'35" | 01:28'37" |
10 | 12'22" | 01:40'59" |
11 | 12'28" | 01:53'27" |
12 | 12'16" | 02:05'43" |
13 | 11'37" | 02:17'20" |
14 | 05'19" | 02:22'39" |
15 | 06'33" | 02:29'12" |
15.4 | 05'55" | 02:31'42" |