12.1 km | 01:20:25 | 06:37/km日期: 2021-05-15 05:52 - 平均心率: 142 - 卡路里: 643 Cal - 總步數: 14810 - 平均步頻: 184 - 平均步幅: 81 cm
Pace: 07'19" / 06'54" / 06'40" / 06'31" / 06'31" / 06'16" / 06'24" / 06'36" / 06'38" / 06'33" / 06'45" / 06'25" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'02") | 1008 / 1008 | 180 / 76 |
| 2 | | 06'53" (+00'39") | 1001 / 2010 | 184 / 78 |
| 3 | | 06'40" (+00'26") | 1005 / 3016 | 185 / 80 |
| 4 | | 06'28" (+00'14") | 1008 / 4024 | 183 / 83 |
| 5 | | 06'27" (+00'13") | 1009 / 5034 | 184 / 83 |
| 6 | | 06'14" | 1004 / 6039 | 184 / 86 |
| 7 | | 06'21" (+00'07") | 1004 / 7044 | 184 / 85 |
| 8 | | 06'35" (+00'21") | 1000 / 8044 | 184 / 81 |
| 9 | | 06'36" (+00'22") | 1003 / 9048 | 183 / 82 |
| 10 | | 06'34" (+00'20") | 1002 / 10051 | 183 / 82 |
| 11 | | 06'42" (+00'28") | 1001 / 11052 | 184 / 80 |
| 12 | | 06'24" (+00'10") | 1008 / 12061 | 185 / 84 |
| 13 | | 05'54" | 126 / 12188 | 181 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 204.23 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'54" | 00:14'13" |
| 3 | 06'40" | 00:20'53" |
| 4 | 06'31" | 00:27'24" |
| 5 | 06'31" | 00:33'55" |
| 6 | 06'16" | 00:40'11" |
| 7 | 06'24" | 00:46'35" |
| 8 | 06'36" | 00:53'11" |
| 9 | 06'38" | 00:59'49" |
| 10 | 06'33" | 01:06'22" |
| 11 | 06'45" | 01:13'07" |
| 12 | 06'25" | 01:19'32" |
| 12.1 | 06'57" | 01:20'25" |
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