21.5 km | 02:23:56 | 06:41/km日期: 2014-12-21 07:00 - 平均心率: 192 - 卡路里: 2983 Cal - 溫度: 16°C - 濕度: 70%
Pace: 07'01" / 06'14" / 05'52" / 06'16" / 06'10" / 06'15" / 06'13" / 07'27" / 07'50" / 06'24" / 07'48" / 06'05" / 06'56" / 06'32" / 06'46" / 06'44" / 06'41" / 06'32" / 06'00" / 05'54" / 06'19" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'09") | 1002 / 1002 |
2 | | 06'14" (+00'23") | 993 / 1995 |
3 | | 05'51" | 1006 / 3001 |
4 | | 06'16" (+00'25") | 1004 / 4005 |
5 | | 06'09" (+00'18") | 1002 / 5007 |
6 | | 06'15" (+00'24") | 1009 / 6017 |
7 | | 06'13" (+00'22") | 1016 / 7034 |
8 | | 07'26" (+01'35") | 1004 / 8038 |
9 | | 07'48" (+01'57") | 1013 / 9052 |
10 | | 06'23" (+00'32") | 1000 / 10052 |
11 | | 07'47" (+01'56") | 1003 / 11056 |
12 | | 06'05" (+00'14") | 998 / 12054 |
13 | | 06'56" (+01'05") | 1002 / 13057 |
14 | | 06'30" (+00'39") | 1000 / 14058 |
15 | | 06'46" (+00'55") | 1017 / 15076 |
16 | | 06'43" (+00'52") | 1005 / 16082 |
17 | | 06'39" (+00'48") | 1005 / 17088 |
18 | | 06'33" (+00'42") | 998 / 18086 |
19 | | 06'00" (+00'09") | 1008 / 19094 |
20 | | 06'11" (+00'20") | 1017 / 20112 |
21 | | 06'08" (+00'17") | 1008 / 21120 |
22 | | 09'29" (+03'38") | 493 / 21614 |
23 | | 59'45" (+53'54") | 3 / 21617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 51.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'14" | 00:13'15" |
3 | 05'52" | 00:19'07" |
4 | 06'16" | 00:25'23" |
5 | 06'10" | 00:31'33" |
6 | 06'15" | 00:37'48" |
7 | 06'13" | 00:44'01" |
8 | 07'27" | 00:51'28" |
9 | 07'50" | 00:59'18" |
10 | 06'24" | 01:05'42" |
11 | 07'48" | 01:13'30" |
12 | 06'05" | 01:19'35" |
13 | 06'56" | 01:26'31" |
14 | 06'32" | 01:33'03" |
15 | 06'46" | 01:39'49" |
16 | 06'44" | 01:46'33" |
17 | 06'41" | 01:53'14" |
18 | 06'32" | 01:59'46" |
19 | 06'00" | 02:05'46" |
20 | 05'54" | 02:11'40" |
21 | 06'19" | 02:17'59" |
21.5 | 12'02" | 02:23'56" |