25.4 km | 15:27:04 | 36:26/km日期: 2021-05-16 03:46 - 總爬升: 1060 m - 平均心率: 112 - 卡路里: 4339 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 33'32" / 45'56" / 55'13" / 60'57" / 38'06" / 36'20" / 51'05" / 30'36" / 30'39" / 57'10" / 48'40" / 57'42" / 39'02" / 61'15" / 33'42" / 18'43" / 34'35" / 19'22" / 23'28" / 19'25" / 25'27" / 41'33" / 21'37" / 17'42" / 12'37" / 33'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'32" (+19'15") | 1000 / 1000 |
2 | | 45'56" (+31'39") | 1000 / 2000 |
3 | | 55'12" (+40'55") | 1000 / 3000 |
4 | | 01:00'56" (+46'39") | 1000 / 4000 |
5 | | 35'59" (+21'42") | 1000 / 5000 |
6 | | 36'20" (+22'03") | 1000 / 6000 |
7 | | 51'04" (+36'47") | 1000 / 7000 |
8 | | 30'36" (+16'19") | 1000 / 8000 |
9 | | 30'39" (+16'22") | 1000 / 9000 |
10 | | 57'10" (+42'53") | 1000 / 10000 |
11 | | 48'39" (+34'22") | 1000 / 11000 |
12 | | 57'41" (+43'24") | 1000 / 12000 |
13 | | 39'02" (+24'45") | 1000 / 13000 |
14 | | 01:01'14" (+46'57") | 1000 / 14000 |
15 | | 33'42" (+19'25") | 1000 / 15000 |
16 | | 18'42" (+04'25") | 1000 / 16000 |
17 | | 34'29" (+20'12") | 1000 / 17000 |
18 | | 19'21" (+05'04") | 1000 / 18000 |
19 | | 23'27" (+09'10") | 1000 / 19000 |
20 | | 19'25" (+05'08") | 1000 / 20000 |
21 | | 25'21" (+11'04") | 1000 / 21000 |
22 | | 41'33" (+27'16") | 1000 / 22000 |
23 | | 21'36" (+07'19") | 1000 / 23000 |
24 | | 16'01" (+01'44") | 1000 / 24000 |
25 | | 14'17" | 1000 / 25000 |
26 | | 34'19" (+20'02") | 435 / 25435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
99.45 km Merrell MOAB 2登山鞋 累積 :
423.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'32" | 00:33'32" |
2 | 45'56" | 01:19'28" |
3 | 55'13" | 02:14'41" |
4 | 60'57" | 03:15'38" |
5 | 38'06" | 03:53'44" |
6 | 36'20" | 04:30'04" |
7 | 51'05" | 05:21'09" |
8 | 30'36" | 05:51'45" |
9 | 30'39" | 06:22'24" |
10 | 57'10" | 07:19'34" |
11 | 48'40" | 08:08'14" |
12 | 57'42" | 09:05'56" |
13 | 39'02" | 09:44'58" |
14 | 61'15" | 10:46'13" |
15 | 33'42" | 11:19'55" |
16 | 18'43" | 11:38'38" |
17 | 34'35" | 12:13'13" |
18 | 19'22" | 12:32'35" |
19 | 23'28" | 12:56'03" |
20 | 19'25" | 13:15'28" |
21 | 25'27" | 13:40'55" |
22 | 41'33" | 14:22'28" |
23 | 21'37" | 14:44'05" |
24 | 17'42" | 15:01'47" |
25 | 12'37" | 15:14'24" |
25.4 | 34'14" | 15:29'18" |