20.3 km | 11:00:41 | 32:30/km日期: 2021-05-15 04:42 - 總爬升: 2232 m - 平均心率: 113 - 卡路里: 3475 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 15'03" / 15'34" / 17'04" / 21'20" / 14'28" / 18'48" / 47'41" / 28'22" / 35'23" / 34'37" / 21'35" / 42'00" / 36'16" / 58'24" / 60'07" / 87'44" / 51'50" / 62'23" / 26'24" / 23'59" / 20'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'03" (+00'35") | 1000 / 1000 |
2 | | 15'34" (+01'06") | 1000 / 2000 |
3 | | 17'04" (+02'36") | 1000 / 3000 |
4 | | 21'19" (+06'51") | 1000 / 4000 |
5 | | 14'28" | 1000 / 5000 |
6 | | 18'47" (+04'19") | 1000 / 6000 |
7 | | 47'40" (+33'12") | 1000 / 7000 |
8 | | 28'22" (+13'54") | 1000 / 8000 |
9 | | 35'22" (+20'54") | 1000 / 9000 |
10 | | 34'37" (+20'09") | 1000 / 10000 |
11 | | 21'34" (+07'06") | 1000 / 11000 |
12 | | 42'00" (+27'32") | 1000 / 12000 |
13 | | 36'15" (+21'47") | 1000 / 13000 |
14 | | 58'24" (+43'56") | 1000 / 14000 |
15 | | 01:00'06" (+45'38") | 1000 / 15000 |
16 | | 22'53" (+08'25") | 1000 / 16000 |
17 | | 51'50" (+37'22") | 1000 / 17000 |
18 | | 01:02'22" (+47'54") | 1000 / 18000 |
19 | | 26'24" (+11'56") | 1000 / 19000 |
20 | | 23'58" (+09'30") | 1000 / 20000 |
21 | | 19'57" (+05'29") | 324 / 20324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
99.45 km Merrell MOAB 2登山鞋 累積 :
423.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'03" | 00:15'03" |
2 | 15'34" | 00:30'37" |
3 | 17'04" | 00:47'41" |
4 | 21'20" | 01:09'01" |
5 | 14'28" | 01:23'29" |
6 | 18'48" | 01:42'17" |
7 | 47'41" | 02:29'58" |
8 | 28'22" | 02:58'20" |
9 | 35'23" | 03:33'43" |
10 | 34'37" | 04:08'20" |
11 | 21'35" | 04:29'55" |
12 | 42'00" | 05:11'55" |
13 | 36'16" | 05:48'11" |
14 | 58'24" | 06:46'35" |
15 | 60'07" | 07:46'42" |
16 | 87'44" | 09:14'26" |
17 | 51'50" | 10:06'16" |
18 | 62'23" | 11:08'39" |
19 | 26'24" | 11:35'03" |
20 | 23'59" | 11:59'02" |
20.3 | 19'57" | 12:05'31" |