14.5 km | 01:30:09 | 06:14/km日期: 2021-05-17 05:58 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'27" / 07'03" / 06'53" / 06'35" / 06'30" / 06'30" / 06'36" / 05'47" / 06'08" / 05'50" / 05'38" / 05'45" / 05'47" / 05'30" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'23") | 500 / 500 |
2 | | 07'08" (+01'46") | 500 / 1000 |
3 | | 06'51" (+01'29") | 500 / 1500 |
4 | | 07'15" (+01'53") | 500 / 2000 |
5 | | 06'43" (+01'21") | 500 / 2500 |
6 | | 07'02" (+01'40") | 500 / 3000 |
7 | | 06'44" (+01'22") | 500 / 3500 |
8 | | 06'25" (+01'03") | 500 / 4000 |
9 | | 06'34" (+01'12") | 500 / 4500 |
10 | | 06'25" (+01'03") | 500 / 5000 |
11 | | 06'50" (+01'28") | 500 / 5500 |
12 | | 06'08" (+00'46") | 500 / 6000 |
13 | | 06'27" (+01'05") | 500 / 6500 |
14 | | 06'04" (+00'42") | 500 / 7000 |
15 | | 05'42" (+00'20") | 500 / 7500 |
16 | | 05'51" (+00'29") | 500 / 8000 |
17 | | 06'12" (+00'50") | 500 / 8500 |
18 | | 06'02" (+00'40") | 500 / 9000 |
19 | | 05'51" (+00'29") | 500 / 9500 |
20 | | 05'49" (+00'27") | 500 / 10000 |
21 | | 05'48" (+00'26") | 500 / 10500 |
22 | | 05'26" (+00'04") | 500 / 11000 |
23 | | 05'48" (+00'26") | 500 / 11500 |
24 | | 05'40" (+00'18") | 500 / 12000 |
25 | | 05'47" (+00'25") | 500 / 12500 |
26 | | 05'47" (+00'25") | 500 / 13000 |
27 | | 05'37" (+00'15") | 500 / 13500 |
28 | | 05'22" | 500 / 14000 |
29 | | 05'32" (+00'10") | 452 / 14452 |
5月累積里程 : 71.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'03" | 00:14'30" |
3 | 06'53" | 00:21'23" |
4 | 06'35" | 00:27'58" |
5 | 06'30" | 00:34'28" |
6 | 06'30" | 00:40'58" |
7 | 06'36" | 00:47'34" |
8 | 05'47" | 00:53'21" |
9 | 06'08" | 00:59'29" |
10 | 05'50" | 01:05'19" |
11 | 05'38" | 01:10'57" |
12 | 05'45" | 01:16'42" |
13 | 05'47" | 01:22'29" |
14 | 05'30" | 01:27'59" |
14.5 | 05'33" | 01:30'30" |