20.6 km | 02:19:21 | 06:45/km日期: 2015-03-01 07:45 - 總爬升: 219 m - 卡路里: 1206 Cal - 溫度: 12°C - 濕度: 97%
Pace: 06'20" / 06'00" / 05'59" / 06'05" / 05'41" / 14'11" / 00'27" / 10'01" / 08'57" / 08'37" / 06'39" / 05'57" / 06'06" / 06'34" / 07'21" / 06'01" / 06'46" / 07'00" / 06'09" / 06'19" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 5000 / 5000 |
2 | | 08'00" (+01'59") | 5000 / 10000 |
3 | | 06'31" (+00'30") | 5000 / 15000 |
4 | | 06'26" (+00'25") | 5000 / 20000 |
5 | | 07'04" (+01'03") | 615 / 20615 |
3月累積里程 :
163.26 km New Balance 3190 累積 :
606.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'00" | 00:12'20" |
3 | 05'59" | 00:18'19" |
4 | 06'05" | 00:24'24" |
5 | 05'41" | 00:30'05" |
6 | 14'11" | 00:44'16" |
7 | 00'27" | 00:44'43" |
8 | 10'01" | 00:54'44" |
9 | 08'57" | 01:03'41" |
10 | 08'37" | 01:12'18" |
11 | 06'39" | 01:18'57" |
12 | 05'57" | 01:24'54" |
13 | 06'06" | 01:31'00" |
14 | 06'34" | 01:37'34" |
15 | 07'21" | 01:44'55" |
16 | 06'01" | 01:50'56" |
17 | 06'46" | 01:57'42" |
18 | 07'00" | 02:04'42" |
19 | 06'09" | 02:10'51" |
20 | 06'19" | 02:17'10" |
20.6 | 07'03" | 02:21'31" |