23.4 km | 03:04:26 | 07:52/km日期: 2021-05-15 05:21 - 總爬升: 503 m - 平均心率: 143 - 卡路里: 1496 Cal - 總步數: 28334 - 平均步頻: 153 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'17" / 05'37" / 06'05" / 05'11" / 05'52" / 05'25" / 07'15" / 07'15" / 08'30" / 10'37" / 07'20" / 08'38" / 10'30" / 08'10" / 08'23" / 07'18" / 08'11" / 08'40" / 16'09" / 07'04" / 07'24" / 06'07" / 06'17" / 14'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'02") | 1002 / 1002 | 191 / 83 |
2 | | 05'40" (+00'25") | 1001 / 2003 | 198 / 88 |
3 | | 06'07" (+00'52") | 1003 / 3006 | 194 / 84 |
4 | | 05'15" | 1002 / 4009 | 199 / 95 |
5 | | 05'52" (+00'37") | 1000 / 5009 | 194 / 87 |
6 | | 05'28" (+00'13") | 1000 / 6010 | 196 / 92 |
7 | | 07'17" (+02'02") | 1001 / 7011 | 169 / 80 |
8 | | 07'41" (+02'26") | 1001 / 8012 | 168 / 77 |
9 | | 08'50" (+03'35") | 1001 / 9013 | 143 / 78 |
10 | | 10'13" (+04'58") | 1000 / 10014 | 132 / 73 |
11 | | 07'52" (+02'37") | 1001 / 11015 | 152 / 83 |
12 | | 08'26" (+03'11") | 1000 / 12016 | 142 / 82 |
13 | | 10'28" (+05'13") | 1001 / 13017 | 130 / 72 |
14 | | 08'02" (+02'47") | 1000 / 14017 | 154 / 80 |
15 | | 08'33" (+03'18") | 1002 / 15020 | 148 / 78 |
16 | | 07'14" (+01'59") | 1000 / 16020 | 162 / 84 |
17 | | 08'53" (+03'38") | 1001 / 17022 | 140 / 80 |
18 | | 13'26" (+08'11") | 1000 / 18022 | 97 / 76 |
19 | | 11'20" (+06'05") | 1000 / 19022 | 111 / 78 |
20 | | 08'15" (+03'00") | 1002 / 20024 | 150 / 80 |
21 | | 05'54" (+00'39") | 1001 / 21025 | 184 / 91 |
22 | | 06'38" (+01'23") | 1003 / 22028 | 166 / 90 |
23 | | 07'44" (+02'29") | 1000 / 23029 | 150 / 85 |
24 | | 06'32" (+01'17") | 394 / 23424 | 176 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 160.55 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'37" | 00:11'54" |
3 | 06'05" | 00:17'59" |
4 | 05'11" | 00:23'10" |
5 | 05'52" | 00:29'02" |
6 | 05'25" | 00:34'27" |
7 | 07'15" | 00:41'42" |
8 | 07'15" | 00:48'57" |
9 | 08'30" | 00:57'27" |
10 | 10'37" | 01:08'04" |
11 | 07'20" | 01:15'24" |
12 | 08'38" | 01:24'02" |
13 | 10'30" | 01:34'32" |
14 | 08'10" | 01:42'42" |
15 | 08'23" | 01:51'05" |
16 | 07'18" | 01:58'23" |
17 | 08'11" | 02:06'34" |
18 | 08'40" | 02:15'14" |
19 | 16'09" | 02:31'23" |
20 | 07'04" | 02:38'27" |
21 | 07'24" | 02:45'51" |
22 | 06'07" | 02:51'58" |
23 | 06'17" | 02:58'15" |
23.4 | 14'32" | 03:04'26" |