22.3 km | 02:21:20 | 06:20/km日期: 2021-05-15 05:48 - 總爬升: 410 m - 平均心率: 166 - 卡路里: 1202 Cal - 總步數: 23526 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'14" / 05'15" / 06'00" / 04'48" / 04'43" / 05'49" / 06'05" / 06'59" / 07'51" / 06'57" / 04'42" / 12'54" / 06'43" / 07'48" / 05'30" / 07'08" / 08'46" / 04'59" / 05'48" / 05'07" / 05'12" / 05'22" / 06'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 84.23 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'15" | 00:10'29" |
3 | 06'00" | 00:16'29" |
4 | 04'48" | 00:21'17" |
5 | 04'43" | 00:26'00" |
6 | 05'49" | 00:31'49" |
7 | 06'05" | 00:37'54" |
8 | 06'59" | 00:44'53" |
9 | 07'51" | 00:52'44" |
10 | 06'57" | 00:59'41" |
11 | 04'42" | 01:04'23" |
12 | 12'54" | 01:17'17" |
13 | 06'43" | 01:24'00" |
14 | 07'48" | 01:31'48" |
15 | 05'30" | 01:37'18" |
16 | 07'08" | 01:44'26" |
17 | 08'46" | 01:53'12" |
18 | 04'59" | 01:58'11" |
19 | 05'48" | 02:03'59" |
20 | 05'07" | 02:09'06" |
21 | 05'12" | 02:14'18" |
22 | 05'22" | 02:19'40" |
22.3 | 06'16" | 02:21'20" |