10.8 km | 01:18:29 | 07:15/km日期: 2021-05-15 07:15 - 平均心率: 133 - 卡路里: 659 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'42" / 10'18" / 09'40" / 08'42" / 07'15" / 06'08" / 06'20" / 04'49" / 05'50" / 06'27" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+03'05") | 1000 / 1000 |
2 | | 12'18" (+09'41") | 411 / 1411 |
3 | | 03'16" (+00'39") | 60 / 1471 |
4 | | 13'19" (+10'42") | 150 / 1621 |
5 | | 03'03" (+00'26") | 60 / 1681 |
6 | | 11'37" (+09'00") | 171 / 1853 |
7 | | 03'30" (+00'53") | 60 / 1913 |
8 | | 10'33" (+07'56") | 189 / 2103 |
9 | | 11'55" (+09'18") | 251 / 2354 |
10 | | 02'55" (+00'18") | 60 / 2414 |
11 | | 10'38" (+08'01") | 187 / 2602 |
12 | | 02'37" | 60 / 2662 |
13 | | 11'13" (+08'36") | 178 / 2840 |
14 | | 02'38" (+00'01") | 60 / 2900 |
15 | | 10'09" (+07'32") | 197 / 3097 |
16 | | 11'11" (+08'34") | 268 / 3366 |
17 | | 02'40" (+00'03") | 60 / 3426 |
18 | | 08'10" (+05'33") | 244 / 3670 |
19 | | 02'54" (+00'17") | 60 / 3730 |
20 | | 09'43" (+07'06") | 205 / 3936 |
21 | | 02'53" (+00'16") | 60 / 3996 |
22 | | 09'57" (+07'20") | 200 / 4197 |
23 | | 11'11" (+08'34") | 267 / 4465 |
24 | | 04'14" (+01'37") | 1000 / 5465 |
25 | | 12'06" (+09'29") | 247 / 5712 |
26 | | 04'14" (+01'37") | 1000 / 6712 |
27 | | 13'00" (+10'23") | 230 / 6943 |
28 | | 04'24" (+01'47") | 1000 / 7943 |
29 | | 12'40" (+10'03") | 236 / 8180 |
30 | | 04'15" (+01'38") | 1000 / 9180 |
31 | | 13'42" (+11'05") | 218 / 9399 |
32 | | 04'25" (+01'48") | 1000 / 10399 |
33 | | 13'13" (+10'36") | 226 / 10625 |
34 | | 14'04" (+11'27") | 180 / 10806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 87.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 10'18" | 00:16'00" |
3 | 09'40" | 00:25'40" |
4 | 08'42" | 00:34'22" |
5 | 07'15" | 00:41'37" |
6 | 06'08" | 00:47'45" |
7 | 06'20" | 00:54'05" |
8 | 04'49" | 00:58'54" |
9 | 05'50" | 01:04'44" |
10 | 06'27" | 01:11'11" |
10.8 | 09'02" | 01:18'29" |