3.8 km | 00:33:34 | 08:55/km日期: 2021-05-14 06:23 - 平均心率: 123 - 卡路里: 250 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'37" / 08'49" / 07'59" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'18" (+11'08") | 234 / 234 |
2 | | 03'41" (+00'31") | 200 / 434 |
3 | | 18'10" (+15'00") | 82 / 517 |
4 | | 03'21" (+00'11") | 200 / 717 |
5 | | 14'30" (+11'20") | 103 / 820 |
6 | | 03'39" (+00'29") | 200 / 1020 |
7 | | 14'20" (+11'10") | 104 / 1124 |
8 | | 12'19" (+09'09") | 243 / 1368 |
9 | | 03'13" (+00'03") | 200 / 1568 |
10 | | 10'46" (+07'36") | 139 / 1707 |
11 | | 03'15" (+00'05") | 200 / 1907 |
12 | | 16'10" (+13'00") | 92 / 2000 |
13 | | 03'16" (+00'06") | 200 / 2200 |
14 | | 12'50" (+09'40") | 116 / 2316 |
15 | | 17'19" (+14'09") | 173 / 2490 |
16 | | 03'10" | 200 / 2690 |
17 | | 14'25" (+11'15") | 103 / 2794 |
18 | | 03'16" (+00'06") | 200 / 2994 |
19 | | 19'16" (+16'06") | 77 / 3071 |
20 | | 03'44" (+00'34") | 200 / 3271 |
21 | | 11'54" (+08'44") | 125 / 3397 |
22 | | 12'52" (+09'42") | 232 / 3630 |
23 | | 11'54" (+08'44") | 133 / 3764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 87.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 08'49" | 00:15'26" |
3 | 07'59" | 00:23'25" |
3.8 | 15'12" | 00:35'03" |