12.0 km | 01:23:41 | 06:57/km日期: 2021-05-15 06:17 - 平均心率: 145 - 卡路里: 836 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'20" / 05'47" / 05'39" / 09'29" / 05'40" / 06'00" / 07'11" / 05'14" / 13'58" / 06'22" / 06'01" / 05'51" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'06") | 1000 / 1000 |
2 | | 05'47" (+01'34") | 1000 / 2000 |
3 | | 05'39" (+01'26") | 1000 / 3000 |
4 | | 27'12" (+22'59") | 222 / 3222 |
5 | | 04'24" (+00'11") | 399 / 3622 |
6 | | 04'18" (+00'05") | 404 / 4027 |
7 | | 04'15" (+00'02") | 411 / 4438 |
8 | | 04'21" (+00'08") | 397 / 4835 |
9 | | 14'43" (+10'30") | 291 / 5126 |
10 | | 04'22" (+00'09") | 397 / 5524 |
11 | | 04'20" (+00'07") | 406 / 5931 |
12 | | 04'13" | 408 / 6339 |
13 | | 04'17" (+00'04") | 406 / 6746 |
14 | | 16'50" (+12'37") | 301 / 7047 |
15 | | 04'24" (+00'11") | 404 / 7451 |
16 | | 04'21" (+00'08") | 406 / 7858 |
17 | | 04'16" (+00'03") | 409 / 8267 |
18 | | 04'15" (+00'02") | 407 / 8674 |
19 | | 34'39" (+30'26") | 318 / 8993 |
20 | | 06'20" (+02'07") | 1000 / 9993 |
21 | | 06'05" (+01'52") | 1000 / 10993 |
22 | | 05'49" (+01'36") | 1000 / 11993 |
23 | | 05'08" (+00'55") | 42 / 12035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
5月累積里程 : 136.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'47" | 00:12'07" |
3 | 05'39" | 00:17'46" |
4 | 09'29" | 00:27'15" |
5 | 05'40" | 00:32'55" |
6 | 06'00" | 00:38'55" |
7 | 07'11" | 00:46'06" |
8 | 05'14" | 00:51'20" |
9 | 13'58" | 01:05'18" |
10 | 06'22" | 01:11'40" |
11 | 06'01" | 01:17'41" |
12 | 05'51" | 01:23'32" |
12.0 | 04'41" | 01:23'42" |