21.6 km | 02:45:08 | 07:38/km日期: 2015-03-01 06:34 - 總爬升: 206 m - 地點: 通霄褔隆宮 - 天氣: 晴 - 卡路里: 1167 Cal - 溫度: 12°C - 濕度: 98%
Pace: 07'04" / 06'16" / 06'37" / 06'40" / 12'39" / 06'46" / 07'19" / 07'08" / 07'30" / 06'50" / 13'56" / 07'06" / 09'56" / 08'31" / 06'48" / 06'48" / 08'20" / 07'07" / 06'18" / 06'15" / 05'35" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'39") | 398 / 398 |
2 | | 07'12" (+02'00") | 393 / 791 |
3 | | 06'55" (+01'43") | 409 / 1201 |
4 | | 06'44" (+01'32") | 390 / 1592 |
5 | | 05'34" (+00'22") | 412 / 2004 |
6 | | 06'34" (+01'22") | 398 / 2402 |
7 | | 06'24" (+01'12") | 400 / 2802 |
8 | | 06'49" (+01'37") | 393 / 3196 |
9 | | 07'10" (+01'58") | 411 / 3607 |
10 | | 06'08" (+00'56") | 401 / 4008 |
11 | | 06'31" (+01'19") | 398 / 4407 |
12 | | 21'39" (+16'27") | 407 / 4814 |
13 | | 06'20" (+01'08") | 397 / 5211 |
14 | | 06'54" (+01'42") | 405 / 5616 |
15 | | 06'50" (+01'38") | 392 / 6009 |
16 | | 08'06" (+02'54") | 402 / 6411 |
17 | | 06'55" (+01'43") | 409 / 6821 |
18 | | 06'51" (+01'39") | 391 / 7212 |
19 | | 07'09" (+01'57") | 405 / 7617 |
20 | | 07'07" (+01'55") | 404 / 8022 |
21 | | 08'44" (+03'32") | 406 / 8428 |
22 | | 06'34" (+01'22") | 397 / 8826 |
23 | | 06'29" (+01'17") | 400 / 9226 |
24 | | 06'54" (+01'42") | 398 / 9625 |
25 | | 06'58" (+01'46") | 403 / 10028 |
26 | | 07'26" (+02'14") | 398 / 10427 |
27 | | 23'29" (+18'17") | 408 / 10835 |
28 | | 07'06" (+01'54") | 394 / 11229 |
29 | | 06'58" (+01'46") | 401 / 11631 |
30 | | 10'54" (+05'42") | 416 / 12047 |
31 | | 07'17" (+02'05") | 395 / 12443 |
32 | | 08'55" (+03'43") | 401 / 12844 |
33 | | 12'37" (+07'25") | 394 / 13239 |
34 | | 06'45" (+01'33") | 407 / 13646 |
35 | | 06'56" (+01'44") | 398 / 14044 |
36 | | 07'19" (+02'07") | 405 / 14449 |
37 | | 06'13" (+01'01") | 404 / 14854 |
38 | | 06'10" (+00'58") | 391 / 15245 |
39 | | 07'16" (+02'04") | 403 / 15648 |
40 | | 06'47" (+01'35") | 410 / 16058 |
41 | | 06'16" (+01'04") | 401 / 16459 |
42 | | 06'29" (+01'17") | 402 / 16862 |
43 | | 12'18" (+07'06") | 395 / 17257 |
44 | | 06'50" (+01'38") | 401 / 17659 |
45 | | 06'44" (+01'32") | 410 / 18070 |
46 | | 06'16" (+01'04") | 403 / 18473 |
47 | | 06'19" (+01'07") | 395 / 18869 |
48 | | 06'18" (+01'06") | 393 / 19262 |
49 | | 06'12" (+01'00") | 405 / 19667 |
50 | | 06'09" (+00'57") | 403 / 20070 |
51 | | 05'36" (+00'24") | 395 / 20466 |
52 | | 05'39" (+00'27") | 412 / 20878 |
53 | | 05'12" | 403 / 21282 |
54 | | 06'47" (+01'35") | 326 / 21608 |
3月累積里程 : 71.59 km
Android - Sony C6502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'16" | 00:13'20" |
3 | 06'37" | 00:19'57" |
4 | 06'40" | 00:26'37" |
5 | 12'39" | 00:39'16" |
6 | 06'46" | 00:46'02" |
7 | 07'19" | 00:53'21" |
8 | 07'08" | 01:00'29" |
9 | 07'30" | 01:07'59" |
10 | 06'50" | 01:14'49" |
11 | 13'56" | 01:28'45" |
12 | 07'06" | 01:35'51" |
13 | 09'56" | 01:45'47" |
14 | 08'31" | 01:54'18" |
15 | 06'48" | 02:01'06" |
16 | 06'48" | 02:07'54" |
17 | 08'20" | 02:16'14" |
18 | 07'07" | 02:23'21" |
19 | 06'18" | 02:29'39" |
20 | 06'15" | 02:35'54" |
21 | 05'35" | 02:41'29" |
21.6 | 05'59" | 02:45'08" |