10.0 km | 00:59:22 | 05:55/km日期: 2021-05-13 21:00 - 平均心率: 158 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'17" / 06'14" / 05'52" / 05'40" / 05'53" / 05'23" / 05'12" / 05'19" / 11'05" / 13'15" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'36") | 795 / 795 |
2 | | 06'08" (+01'27") | 1000 / 1795 |
3 | | 06'01" (+01'20") | 1000 / 2795 |
4 | | 05'36" (+00'55") | 677 / 3472 |
5 | | 05'51" (+01'10") | 85 / 3557 |
6 | | 05'21" (+00'40") | 93 / 3651 |
7 | | 05'46" (+01'05") | 86 / 3737 |
8 | | 05'55" (+01'14") | 84 / 3822 |
9 | | 05'55" (+01'14") | 84 / 3906 |
10 | | 05'56" (+01'15") | 84 / 3990 |
11 | | 06'04" (+01'23") | 82 / 4072 |
12 | | 05'19" (+00'38") | 93 / 4166 |
13 | | 05'50" (+01'09") | 218 / 4384 |
14 | | 06'18" (+01'37") | 79 / 4464 |
15 | | 05'38" (+00'57") | 88 / 4552 |
16 | | 05'59" (+01'18") | 83 / 4636 |
17 | | 06'39" (+01'58") | 75 / 4711 |
18 | | 05'47" (+01'06") | 256 / 4968 |
19 | | 05'50" (+01'09") | 42 / 5011 |
20 | | 05'26" (+00'45") | 183 / 5194 |
21 | | 05'13" (+00'32") | 47 / 5242 |
22 | | 07'23" (+02'42") | 5 / 5248 |
23 | | 04'57" (+00'16") | 50 / 5298 |
24 | | 05'17" (+00'36") | 188 / 5487 |
25 | | 05'27" (+00'46") | 45 / 5533 |
26 | | 06'33" (+01'52") | 7 / 5540 |
27 | | 04'49" (+00'08") | 51 / 5592 |
28 | | 05'20" (+00'39") | 187 / 5779 |
29 | | 06'16" (+01'35") | 39 / 5819 |
30 | | 05'09" (+00'28") | 832 / 6652 |
31 | | 05'17" (+00'36") | 47 / 6699 |
32 | | 05'03" (+00'22") | 197 / 6896 |
33 | | 05'17" (+00'36") | 47 / 6944 |
34 | | 05'37" (+00'56") | 10 / 6954 |
35 | | 05'52" (+01'11") | 42 / 6997 |
36 | | 05'02" (+00'21") | 198 / 7195 |
37 | | 05'15" (+00'34") | 47 / 7243 |
38 | | 05'50" (+01'09") | 10 / 7253 |
39 | | 04'41" | 53 / 7306 |
40 | | 04'58" (+00'17") | 200 / 7507 |
41 | | 05'07" (+00'26") | 48 / 7556 |
42 | | 05'59" (+01'18") | 834 / 8391 |
43 | | 06'24" (+01'43") | 1000 / 9391 |
44 | | 07'39" (+02'58") | 616 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
102.53 km Skechers sn 54005 累積 :
3416.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'14" | 00:12'31" |
3 | 05'52" | 00:18'23" |
4 | 05'40" | 00:24'03" |
5 | 05'53" | 00:29'56" |
6 | 05'23" | 00:35'19" |
7 | 05'12" | 00:40'31" |
8 | 05'19" | 00:45'50" |
9 | 11'05" | 00:56'55" |
10 | 13'15" | 01:10'10" |
10.0 | 06'06" | 01:10'13" |