11.0 km | 01:15:42 | 06:51/km日期: 2021-05-11 20:56 - 平均心率: 146 - 卡路里: 666 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'32" / 05'41" / 05'30" / 09'01" / 06'14" / 06'45" / 06'37" / 06'48" / 06'44" / 06'40" / 08'44" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'53") | 739 / 739 |
2 | | 08'04" (+03'12") | 6 / 746 |
3 | | 05'52" (+01'00") | 85 / 831 |
4 | | 05'28" (+00'36") | 91 / 923 |
5 | | 05'26" (+00'34") | 91 / 1015 |
6 | | 05'59" (+01'07") | 83 / 1098 |
7 | | 05'55" (+01'03") | 84 / 1182 |
8 | | 05'59" (+01'07") | 83 / 1266 |
9 | | 05'55" (+01'03") | 84 / 1350 |
10 | | 05'51" (+00'59") | 85 / 1436 |
11 | | 07'25" (+02'33") | 4 / 1440 |
12 | | 05'38" (+00'46") | 88 / 1529 |
13 | | 05'15" (+00'23") | 95 / 1624 |
14 | | 06'25" (+01'33") | 77 / 1702 |
15 | | 06'06" (+01'14") | 81 / 1784 |
16 | | 05'26" (+00'34") | 1000 / 2784 |
17 | | 05'20" (+00'28") | 609 / 3393 |
18 | | 11'24" (+06'32") | 800 / 4193 |
19 | | 12'55" (+08'03") | 6 / 4199 |
20 | | 04'56" (+00'04") | 800 / 4999 |
21 | | 12'33" (+07'41") | 238 / 5237 |
22 | | 04'54" (+00'02") | 800 / 6037 |
23 | | 11'49" (+06'57") | 253 / 6291 |
24 | | 04'52" | 800 / 7091 |
25 | | 12'33" (+07'41") | 239 / 7330 |
26 | | 04'57" (+00'05") | 800 / 8130 |
27 | | 12'48" (+07'56") | 234 / 8364 |
28 | | 04'56" (+00'04") | 800 / 9164 |
29 | | 11'32" (+06'40") | 259 / 9424 |
30 | | 05'00" (+00'08") | 800 / 10224 |
31 | | 14'39" (+09'47") | 204 / 10429 |
32 | | 08'04" (+03'12") | 619 / 11049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
102.53 km Skechers sn 54005 累積 :
3392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'41" | 00:12'13" |
3 | 05'30" | 00:17'43" |
4 | 09'01" | 00:26'44" |
5 | 06'14" | 00:32'58" |
6 | 06'45" | 00:39'43" |
7 | 06'37" | 00:46'20" |
8 | 06'48" | 00:53'08" |
9 | 06'44" | 00:59'52" |
10 | 06'40" | 01:06'32" |
11 | 08'44" | 01:15'16" |
11.0 | 09'10" | 01:15'43" |