15.5 km | 01:30:44 | 05:50/km日期: 2021-05-13 21:55 - 平均心率: 144 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'02" / 05'38" / 05'39" / 05'44" / 05'44" / 05'43" / 05'56" / 05'48" / 05'48" / 05'53" / 05'53" / 05'53" / 05'54" / 05'55" / 06'00" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'40") | 393 / 393 |
2 | | 05'47" (+00'14") | 390 / 784 |
3 | | 05'52" (+00'19") | 397 / 1181 |
4 | | 05'33" | 397 / 1579 |
5 | | 05'44" (+00'11") | 400 / 1979 |
6 | | 05'40" (+00'07") | 396 / 2376 |
7 | | 05'40" (+00'07") | 408 / 2784 |
8 | | 05'33" | 407 / 3191 |
9 | | 05'38" (+00'05") | 402 / 3593 |
10 | | 05'52" (+00'19") | 402 / 3996 |
11 | | 05'39" (+00'06") | 403 / 4400 |
12 | | 05'49" (+00'16") | 403 / 4803 |
13 | | 05'39" (+00'06") | 406 / 5209 |
14 | | 05'45" (+00'12") | 400 / 5609 |
15 | | 05'44" (+00'11") | 405 / 6015 |
16 | | 05'47" (+00'14") | 397 / 6413 |
17 | | 05'58" (+00'25") | 397 / 6810 |
18 | | 05'56" (+00'23") | 402 / 7213 |
19 | | 05'46" (+00'13") | 398 / 7611 |
20 | | 05'51" (+00'18") | 390 / 8002 |
21 | | 05'44" (+00'11") | 398 / 8400 |
22 | | 05'47" (+00'14") | 398 / 8799 |
23 | | 05'54" (+00'21") | 392 / 9192 |
24 | | 05'51" (+00'18") | 400 / 9593 |
25 | | 05'54" (+00'21") | 401 / 9994 |
26 | | 05'51" (+00'18") | 395 / 10389 |
27 | | 05'48" (+00'15") | 397 / 10787 |
28 | | 05'56" (+00'23") | 395 / 11182 |
29 | | 05'51" (+00'18") | 399 / 11582 |
30 | | 05'56" (+00'23") | 398 / 11980 |
31 | | 05'53" (+00'20") | 395 / 12376 |
32 | | 05'52" (+00'19") | 398 / 12774 |
33 | | 05'54" (+00'21") | 396 / 13170 |
34 | | 05'56" (+00'23") | 395 / 13565 |
35 | | 05'53" (+00'20") | 399 / 13964 |
36 | | 06'01" (+00'28") | 387 / 14352 |
37 | | 06'01" (+00'28") | 394 / 14747 |
38 | | 05'55" (+00'22") | 397 / 15144 |
39 | | 06'01" (+00'28") | 397 / 15541 |
40 | | 01'45" | 5 / 15547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 265.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'38" | 00:11'40" |
3 | 05'39" | 00:17'19" |
4 | 05'44" | 00:23'03" |
5 | 05'44" | 00:28'47" |
6 | 05'43" | 00:34'30" |
7 | 05'56" | 00:40'26" |
8 | 05'48" | 00:46'14" |
9 | 05'48" | 00:52'02" |
10 | 05'53" | 00:57'55" |
11 | 05'53" | 01:03'48" |
12 | 05'53" | 01:09'41" |
13 | 05'54" | 01:15'35" |
14 | 05'55" | 01:21'30" |
15 | 06'00" | 01:27'30" |
15.5 | 05'58" | 01:30'46" |