10.0 km | 00:57:58 | 05:47/km日期: 2021-05-14 06:29 - 平均心率: 145 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'29" / 05'57" / 05'52" / 06'01" / 05'55" / 05'31" / 05'37" / 05'31" / 05'11" / 06'54" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'29") | 750 / 750 |
2 | | 05'50" (+00'40") | 1000 / 1750 |
3 | | 06'04" (+00'54") | 1000 / 2750 |
4 | | 05'53" (+00'43") | 1000 / 3750 |
5 | | 05'48" (+00'38") | 378 / 4129 |
6 | | 05'53" (+00'43") | 1000 / 5129 |
7 | | 05'32" (+00'22") | 1000 / 6129 |
8 | | 05'43" (+00'33") | 622 / 6751 |
9 | | 05'27" (+00'17") | 917 / 7669 |
10 | | 05'10" | 1000 / 8669 |
11 | | 05'41" (+00'31") | 1000 / 9669 |
12 | | 05'59" (+00'49") | 349 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 163.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'57" | 00:12'26" |
3 | 05'52" | 00:18'18" |
4 | 06'01" | 00:24'19" |
5 | 05'55" | 00:30'14" |
6 | 05'31" | 00:35'45" |
7 | 05'37" | 00:41'22" |
8 | 05'31" | 00:46'53" |
9 | 05'11" | 00:52'04" |
10 | 06'54" | 00:58'58" |
10.0 | 06'24" | 00:59'05" |