14.0 km | 01:45:32 | 07:31/km日期: 2021-05-14 05:02 - 總爬升: 196 m - 平均心率: 117 - 卡路里: 707 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 08'57" / 10'13" / 10'18" / 11'26" / 10'18" / 07'08" / 05'17" / 05'33" / 09'55" / 17'42" / 01'38" / 02'21" / 02'10" / 02'36" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+07'19") | 1000 / 1000 |
2 | | 10'13" (+08'35") | 1000 / 2000 |
3 | | 10'18" (+08'40") | 1000 / 3000 |
4 | | 11'25" (+09'47") | 1000 / 4000 |
5 | | 10'18" (+08'40") | 1000 / 5000 |
6 | | 07'08" (+05'30") | 1000 / 6000 |
7 | | 05'17" (+03'39") | 1000 / 7000 |
8 | | 05'32" (+03'54") | 1000 / 8000 |
9 | | 09'55" (+08'17") | 1000 / 9000 |
10 | | 17'36" (+15'58") | 1000 / 10000 |
11 | | 01'38" | 1000 / 11000 |
12 | | 02'20" (+00'42") | 1000 / 12000 |
13 | | 02'10" (+00'32") | 1000 / 13000 |
14 | | 02'36" (+00'58") | 1000 / 14000 |
15 | | 02'09" (+00'31") | 35 / 14035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 117.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 10'13" | 00:19'10" |
3 | 10'18" | 00:29'28" |
4 | 11'26" | 00:40'54" |
5 | 10'18" | 00:51'12" |
6 | 07'08" | 00:58'20" |
7 | 05'17" | 01:03'37" |
8 | 05'33" | 01:09'10" |
9 | 09'55" | 01:19'05" |
10 | 17'42" | 01:36'47" |
11 | 01'38" | 01:38'25" |
12 | 02'21" | 01:40'46" |
13 | 02'10" | 01:42'56" |
14 | 02'36" | 01:45'32" |
14.0 | 02'21" | 01:45'37" |