15.6 km | 02:28:52 | 09:34/km日期: 2021-05-16 05:37 - 總爬升: 406 m - 平均心率: 123 - 卡路里: 1035 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 14'31" / 11'39" / 09'42" / 06'16" / 06'37" / 06'40" / 06'12" / 22'05" / 07'14" / 14'23" / 11'47" / 16'56" / 07'20" / 03'41" / 03'30" / 14'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'33") | 1000 / 1000 |
2 | | 11'39" (+08'10") | 1000 / 2000 |
3 | | 09'41" (+06'12") | 1000 / 3000 |
4 | | 06'15" (+02'46") | 1000 / 4000 |
5 | | 06'37" (+03'08") | 1000 / 5000 |
6 | | 06'39" (+03'10") | 1000 / 6000 |
7 | | 06'12" (+02'43") | 1000 / 7000 |
8 | | 22'05" (+18'36") | 1000 / 8000 |
9 | | 07'14" (+03'45") | 1000 / 9000 |
10 | | 14'22" (+10'53") | 1000 / 10000 |
11 | | 11'47" (+08'18") | 1000 / 11000 |
12 | | 16'56" (+13'27") | 1000 / 12000 |
13 | | 07'19" (+03'50") | 1000 / 13000 |
14 | | 03'41" (+00'12") | 1000 / 14000 |
15 | | 03'29" | 1000 / 15000 |
16 | | 14'07" (+10'38") | 553 / 15553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 117.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'31" | 00:14'31" |
2 | 11'39" | 00:26'10" |
3 | 09'42" | 00:35'52" |
4 | 06'16" | 00:42'08" |
5 | 06'37" | 00:48'45" |
6 | 06'40" | 00:55'25" |
7 | 06'12" | 01:01'37" |
8 | 22'05" | 01:23'42" |
9 | 07'14" | 01:30'56" |
10 | 14'23" | 01:45'19" |
11 | 11'47" | 01:57'06" |
12 | 16'56" | 02:14'02" |
13 | 07'20" | 02:21'22" |
14 | 03'41" | 02:25'03" |
15 | 03'30" | 02:28'33" |
15.6 | 14'07" | 02:36'22" |