8.5 km | 00:51:44 | 06:04/km日期: 2021-05-12 19:32 - 平均心率: 127 - 卡路里: 333 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 07'37" / 04'48" / 04'41" / 04'32" / 05'55" / 05'13" / 04'48" / 04'41" / 18'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+04'20") | 950 / 950 |
2 | | 03'52" (+00'24") | 388 / 1338 |
3 | | 03'33" (+00'05") | 420 / 1759 |
4 | | 12'49" (+09'21") | 122 / 1882 |
5 | | 03'33" (+00'05") | 406 / 2288 |
6 | | 03'40" (+00'12") | 405 / 2694 |
7 | | 13'54" (+10'26") | 107 / 2802 |
8 | | 03'30" (+00'02") | 409 / 3211 |
9 | | 03'29" (+00'01") | 417 / 3629 |
10 | | 10'36" (+07'08") | 140 / 3769 |
11 | | 03'32" (+00'04") | 409 / 4179 |
12 | | 03'30" (+00'02") | 416 / 4595 |
13 | | 18'34" (+15'06") | 161 / 4757 |
14 | | 03'28" | 405 / 5162 |
15 | | 03'41" (+00'13") | 406 / 5568 |
16 | | 17'18" (+13'50") | 114 / 5682 |
17 | | 03'36" (+00'08") | 408 / 6090 |
18 | | 03'41" (+00'13") | 405 / 6496 |
19 | | 16'12" (+12'44") | 93 / 6590 |
20 | | 03'34" (+00'06") | 420 / 7010 |
21 | | 03'42" (+00'14") | 408 / 7418 |
22 | | 11'07" (+07'39") | 136 / 7555 |
23 | | 03'36" (+00'08") | 416 / 7972 |
24 | | 03'29" (+00'01") | 406 / 8378 |
25 | | 55'16" (+51'48") | 147 / 8526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 93.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 04'48" | 00:12'25" |
3 | 04'41" | 00:17'06" |
4 | 04'32" | 00:21'38" |
5 | 05'55" | 00:27'33" |
6 | 05'13" | 00:32'46" |
7 | 04'48" | 00:37'34" |
8 | 04'41" | 00:42'15" |
8.5 | 18'01" | 00:51'45" |