3.8 km | 00:41:05 | 10:55/km日期: 2021-05-12 20:11 - 平均心率: 137 - 卡路里: 277 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 08'47" / 16'27" / 08'44" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'51") | 100 / 100 |
2 | | 12'12" (+08'57") | 90 / 190 |
3 | | 04'12" (+00'57") | 110 / 300 |
4 | | 14'32" (+11'17") | 70 / 370 |
5 | | 03'53" (+00'38") | 100 / 470 |
6 | | 18'32" (+15'17") | 60 / 530 |
7 | | 04'23" (+01'08") | 90 / 620 |
8 | | 19'19" (+16'04") | 60 / 679 |
9 | | 04'03" (+00'48") | 100 / 779 |
10 | | 18'21" (+15'06") | 70 / 849 |
11 | | 03'46" (+00'31") | 100 / 949 |
12 | | 15'20" (+12'05") | 80 / 1029 |
13 | | 03'36" (+00'21") | 110 / 1140 |
14 | | 19'00" (+15'45") | 70 / 1210 |
15 | | 03'47" (+00'32") | 100 / 1310 |
16 | | 17'00" (+13'45") | 70 / 1380 |
17 | | 03'41" (+00'26") | 110 / 1490 |
18 | | 22'48" (+19'33") | 70 / 1560 |
19 | | 03'33" (+00'18") | 110 / 1670 |
20 | | 57'07" (+53'52") | 150 / 1820 |
21 | | 03'59" (+00'44") | 100 / 1920 |
22 | | 16'24" (+13'09") | 70 / 1990 |
23 | | 03'51" (+00'36") | 100 / 2090 |
24 | | 18'42" (+15'27") | 60 / 2150 |
25 | | 03'26" (+00'11") | 110 / 2260 |
26 | | 13'34" (+10'19") | 100 / 2360 |
27 | | 03'49" (+00'34") | 110 / 2470 |
28 | | 13'40" (+10'25") | 90 / 2560 |
29 | | 03'55" (+00'40") | 110 / 2670 |
30 | | 13'08" (+09'53") | 100 / 2770 |
31 | | 03'30" (+00'15") | 110 / 2880 |
32 | | 16'55" (+13'40") | 100 / 2980 |
33 | | 03'39" (+00'24") | 110 / 3090 |
34 | | 12'10" (+08'55") | 100 / 3190 |
35 | | 04'00" (+00'45") | 100 / 3290 |
36 | | 15'57" (+12'42") | 90 / 3380 |
37 | | 03'15" | 110 / 3489 |
38 | | 11'57" (+08'42") | 120 / 3610 |
39 | | 03'40" (+00'25") | 100 / 3710 |
40 | | 31'57" (+28'42") | 50 / 3760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 22.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 16'27" | 00:25'14" |
3 | 08'44" | 00:33'58" |
3.8 | 09'23" | 00:41'06" |