4.1 km | 00:26:30 | 06:27/km日期: 2021-05-12 20:04 - 平均心率: 162 - 卡路里: 316 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'40" / 07'06" / 06'17" / 06'09" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'22") | 193 / 193 |
2 | | 13'39" (+10'31") | 99 / 293 |
3 | | 03'36" (+00'28") | 189 / 482 |
4 | | 17'04" (+13'56") | 78 / 561 |
5 | | 03'26" (+00'18") | 190 / 751 |
6 | | 14'39" (+11'31") | 92 / 844 |
7 | | 03'27" (+00'19") | 186 / 1030 |
8 | | 11'57" (+08'49") | 115 / 1146 |
9 | | 03'20" (+00'12") | 192 / 1339 |
10 | | 14'40" (+11'32") | 90 / 1429 |
11 | | 03'24" (+00'16") | 187 / 1617 |
12 | | 12'21" (+09'13") | 107 / 1724 |
13 | | 03'15" (+00'07") | 195 / 1920 |
14 | | 12'12" (+09'04") | 107 / 2028 |
15 | | 03'22" (+00'14") | 197 / 2225 |
16 | | 12'06" (+08'58") | 109 / 2334 |
17 | | 03'16" (+00'08") | 197 / 2531 |
18 | | 11'23" (+08'15") | 116 / 2648 |
19 | | 03'08" | 198 / 2846 |
20 | | 10'59" (+07'51") | 119 / 2966 |
21 | | 03'17" (+00'09") | 193 / 3159 |
22 | | 11'51" (+08'43") | 113 / 3272 |
23 | | 03'22" (+00'14") | 192 / 3464 |
24 | | 10'46" (+07'38") | 126 / 3591 |
25 | | 03'16" (+00'08") | 198 / 3789 |
26 | | 12'22" (+09'14") | 108 / 3897 |
27 | | 03'03" | 208 / 4106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 218.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'06" | 00:13'46" |
3 | 06'17" | 00:20'03" |
4 | 06'09" | 00:26'12" |
4.1 | 02'57" | 00:26'31" |