6.6 km | 00:36:36 | 05:32/km日期: 2021-05-12 19:41 - 平均心率: 151 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'27" / 05'25" / 05'27" / 05'24" / 05'42" / 06'02" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'15") | 400 / 400 |
2 | | 18'35" (+15'22") | 67 / 467 |
3 | | 03'13" | 400 / 867 |
4 | | 21'02" (+17'49") | 58 / 925 |
5 | | 03'25" (+00'12") | 400 / 1325 |
6 | | 18'06" (+14'53") | 70 / 1396 |
7 | | 03'23" (+00'10") | 400 / 1796 |
8 | | 17'14" (+14'01") | 72 / 1868 |
9 | | 03'28" (+00'15") | 400 / 2268 |
10 | | 15'49" (+12'36") | 77 / 2346 |
11 | | 03'29" (+00'16") | 400 / 2746 |
12 | | 16'25" (+13'12") | 73 / 2819 |
13 | | 03'31" (+00'18") | 400 / 3219 |
14 | | 15'06" (+11'53") | 81 / 3300 |
15 | | 03'33" (+00'20") | 400 / 3700 |
16 | | 15'18" (+12'05") | 80 / 3781 |
17 | | 03'41" (+00'28") | 400 / 4181 |
18 | | 17'55" (+14'42") | 72 / 4253 |
19 | | 03'32" (+00'19") | 400 / 4653 |
20 | | 16'24" (+13'11") | 82 / 4736 |
21 | | 03'43" (+00'30") | 400 / 5136 |
22 | | 16'19" (+13'06") | 83 / 5219 |
23 | | 03'38" (+00'25") | 400 / 5619 |
24 | | 20'05" (+16'52") | 75 / 5695 |
25 | | 03'43" (+00'30") | 400 / 6095 |
26 | | 15'41" (+12'28") | 86 / 6181 |
27 | | 03'22" (+00'09") | 400 / 6581 |
28 | | 05'57" (+02'44") | 18 / 6600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 71.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'25" | 00:10'52" |
3 | 05'27" | 00:16'19" |
4 | 05'24" | 00:21'43" |
5 | 05'42" | 00:27'25" |
6 | 06'02" | 00:33'27" |
6.6 | 05'16" | 00:36'37" |