4.7 km | 00:41:45 | 08:50/km日期: 2021-05-12 19:32 - 平均心率: 139 - 卡路里: 401 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 07'30" / 07'03" / 26'10" / 11'04" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'25") | 1000 / 1000 |
2 | | 07'02" (+02'57") | 1000 / 2000 |
3 | | 07'25" (+03'20") | 121 / 2121 |
4 | | 04'30" (+00'25") | 195 / 2316 |
5 | | 23'47" (+19'42") | 76 / 2392 |
6 | | 04'34" (+00'29") | 196 / 2588 |
7 | | 23'24" (+19'19") | 81 / 2669 |
8 | | 04'26" (+00'21") | 199 / 2869 |
9 | | 29'29" (+25'24") | 70 / 2940 |
10 | | 04'25" (+00'20") | 197 / 3137 |
11 | | 29'12" (+25'07") | 66 / 3203 |
12 | | 04'28" (+00'23") | 196 / 3400 |
13 | | 47'25" (+43'20") | 40 / 3441 |
14 | | 04'28" (+00'23") | 199 / 3640 |
15 | | 34'12" (+30'07") | 53 / 3694 |
16 | | 04'23" (+00'18") | 201 / 3895 |
17 | | 35'18" (+31'13") | 52 / 3948 |
18 | | 04'27" (+00'22") | 198 / 4146 |
19 | | 47'17" (+43'12") | 39 / 4186 |
20 | | 04'24" (+00'19") | 195 / 4382 |
21 | | 17'27" (+13'22") | 102 / 4484 |
22 | | 04'05" | 199 / 4683 |
23 | | 15'31" (+11'26") | 35 / 4719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 53.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'03" | 00:14'33" |
3 | 26'10" | 00:40'43" |
4 | 11'04" | 00:51'47" |
4.7 | 09'04" | 00:58'19" |