8.5 km | 00:58:16 | 06:51/km日期: 2021-05-12 19:24 - 平均心率: 138 - 卡路里: 549 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'00" / 06'50" / 06'41" / 04'54" / 04'54" / 06'22" / 08'12" / 05'22" / 18'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'45") | 380 / 380 |
2 | | 05'39" (+01'56") | 417 / 797 |
3 | | 05'45" (+02'02") | 343 / 1140 |
4 | | 05'43" (+02'00") | 777 / 1918 |
5 | | 33'43" (+30'00") | 101 / 2019 |
6 | | 03'55" (+00'12") | 382 / 2402 |
7 | | 03'47" (+00'04") | 395 / 2797 |
8 | | 12'06" (+08'23") | 129 / 2927 |
9 | | 03'44" (+00'01") | 385 / 3312 |
10 | | 03'45" (+00'02") | 396 / 3709 |
11 | | 16'38" (+12'55") | 90 / 3800 |
12 | | 03'49" (+00'06") | 373 / 4173 |
13 | | 03'46" (+00'03") | 385 / 4558 |
14 | | 13'36" (+09'53") | 109 / 4668 |
15 | | 03'48" (+00'05") | 379 / 5047 |
16 | | 04'08" (+00'25") | 354 / 5402 |
17 | | 22'13" (+18'30") | 134 / 5537 |
18 | | 03'43" | 377 / 5915 |
19 | | 04'01" (+00'18") | 373 / 6289 |
20 | | 18'14" (+14'31") | 109 / 6398 |
21 | | 04'20" (+00'37") | 359 / 6758 |
22 | | 30'39" (+26'56") | 94 / 6853 |
23 | | 04'18" (+00'35") | 348 / 7201 |
24 | | 04'17" (+00'34") | 351 / 7552 |
25 | | 13'50" (+10'07") | 111 / 7663 |
26 | | 04'02" (+00'19") | 370 / 8034 |
27 | | 03'57" (+00'14") | 370 / 8405 |
28 | | 01:16'01" (+12'18") | 97 / 8502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 147.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'50" | 00:12'50" |
3 | 06'41" | 00:19'31" |
4 | 04'54" | 00:24'25" |
5 | 04'54" | 00:29'19" |
6 | 06'22" | 00:35'41" |
7 | 08'12" | 00:43'53" |
8 | 05'22" | 00:49'15" |
8.5 | 17'59" | 00:58'18" |