3.3 km | 00:27:12 | 08:15/km日期: 2021-05-12 19:25 - 平均心率: 140 - 卡路里: 171 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 07'45" / 08'47" / 07'57" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'29") | 90 / 90 |
2 | | 11'54" (+08'33") | 131 / 221 |
3 | | 03'50" (+00'29") | 99 / 320 |
4 | | 12'09" (+08'48") | 118 / 439 |
5 | | 03'31" (+00'10") | 104 / 543 |
6 | | 12'07" (+08'46") | 115 / 658 |
7 | | 03'40" (+00'19") | 101 / 759 |
8 | | 11'00" (+07'39") | 125 / 885 |
9 | | 03'39" (+00'18") | 100 / 986 |
10 | | 12'06" (+08'45") | 118 / 1104 |
11 | | 03'49" (+00'28") | 95 / 1200 |
12 | | 12'28" (+09'07") | 116 / 1316 |
13 | | 03'51" (+00'30") | 96 / 1412 |
14 | | 12'39" (+09'18") | 119 / 1531 |
15 | | 03'46" (+00'25") | 97 / 1629 |
16 | | 11'56" (+08'35") | 123 / 1752 |
17 | | 03'21" | 107 / 1859 |
18 | | 11'52" (+08'31") | 125 / 1984 |
19 | | 03'33" (+00'12") | 95 / 2080 |
20 | | 10'40" (+07'19") | 136 / 2217 |
21 | | 03'33" (+00'12") | 99 / 2316 |
22 | | 13'24" (+10'03") | 120 / 2436 |
23 | | 03'49" (+00'28") | 95 / 2531 |
24 | | 12'05" (+08'44") | 120 / 2651 |
25 | | 03'41" (+00'20") | 103 / 2754 |
26 | | 12'11" (+08'50") | 114 / 2869 |
27 | | 03'41" (+00'20") | 98 / 2968 |
28 | | 12'10" (+08'49") | 119 / 3087 |
29 | | 03'36" (+00'15") | 97 / 3185 |
30 | | 11'49" (+08'28") | 106 / 3291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 55.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'47" | 00:16'32" |
3 | 07'57" | 00:24'29" |
3.3 | 09'22" | 00:27'13" |