8.3 km | 01:07:13 | 08:03/km日期: 2021-05-12 05:11 - 平均心率: 129 - 卡路里: 534 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'22" / 09'26" / 06'19" / 07'32" / 08'36" / 07'24" / 08'36" / 07'50" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'01") | 1000 / 1000 |
2 | | 10'15" (+05'55") | 860 / 1860 |
3 | | 04'36" (+00'16") | 311 / 2171 |
4 | | 07'42" (+03'22") | 342 / 2514 |
5 | | 04'51" (+00'31") | 320 / 2835 |
6 | | 07'18" (+02'58") | 337 / 3173 |
7 | | 04'37" (+00'17") | 318 / 3491 |
8 | | 12'17" (+07'57") | 331 / 3822 |
9 | | 04'45" (+00'25") | 315 / 4138 |
10 | | 11'58" (+07'38") | 336 / 4474 |
11 | | 04'49" (+00'29") | 314 / 4789 |
12 | | 11'42" (+07'22") | 332 / 5121 |
13 | | 04'44" (+00'24") | 317 / 5439 |
14 | | 09'51" (+05'31") | 337 / 5776 |
15 | | 04'44" (+00'24") | 325 / 6102 |
16 | | 12'19" (+07'59") | 333 / 6435 |
17 | | 04'47" (+00'27") | 317 / 6753 |
18 | | 10'16" (+05'56") | 340 / 7093 |
19 | | 04'32" (+00'12") | 322 / 7416 |
20 | | 12'42" (+08'22") | 341 / 7757 |
21 | | 04'20" | 313 / 8070 |
22 | | 13'54" (+09'34") | 272 / 8343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 102.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 09'26" | 00:16'48" |
3 | 06'19" | 00:23'07" |
4 | 07'32" | 00:30'39" |
5 | 08'36" | 00:39'15" |
6 | 07'24" | 00:46'39" |
7 | 08'36" | 00:55'15" |
8 | 07'50" | 01:03'05" |
8.3 | 12'04" | 01:07'14" |