14.1 km | 01:53:36 | 08:02/km日期: 2021-05-11 19:57 - 總爬升: 291 m - 平均心率: 120 - 卡路里: 810 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 08'08" / 08'31" / 08'11" / 07'23" / 08'24" / 07'46" / 08'04" / 08'02" / 08'06" / 07'58" / 07'34" / 08'00" / 07'37" / 08'24" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'03") | 1000 / 1000 |
2 | | 08'31" (+01'09") | 1000 / 2000 |
3 | | 08'10" (+00'48") | 1000 / 3000 |
4 | | 07'22" | 1000 / 4000 |
5 | | 08'23" (+01'01") | 1000 / 5000 |
6 | | 07'46" (+00'24") | 1000 / 6000 |
7 | | 08'04" (+00'42") | 1000 / 7000 |
8 | | 08'01" (+00'39") | 1000 / 8000 |
9 | | 08'05" (+00'43") | 1000 / 9000 |
10 | | 07'58" (+00'36") | 1000 / 10000 |
11 | | 07'33" (+00'11") | 1000 / 11000 |
12 | | 08'00" (+00'38") | 1000 / 12000 |
13 | | 07'37" (+00'15") | 1000 / 13000 |
14 | | 08'23" (+01'01") | 1000 / 14000 |
15 | | 09'05" (+01'43") | 128 / 14128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 218.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'31" | 00:16'39" |
3 | 08'11" | 00:24'50" |
4 | 07'23" | 00:32'13" |
5 | 08'24" | 00:40'37" |
6 | 07'46" | 00:48'23" |
7 | 08'04" | 00:56'27" |
8 | 08'02" | 01:04'29" |
9 | 08'06" | 01:12'35" |
10 | 07'58" | 01:20'33" |
11 | 07'34" | 01:28'07" |
12 | 08'00" | 01:36'07" |
13 | 07'37" | 01:43'44" |
14 | 08'24" | 01:52'08" |
14.1 | 09'10" | 01:53'19" |