10.3 km | 01:19:06 | 07:42/km日期: 2021-05-09 19:00 - 平均心率: 157 - 卡路里: 578 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'18" / 05'51" / 08'01" / 06'41" / 07'26" / 05'55" / 07'09" / 07'32" / 08'14" / 09'40" / 24'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" | 59 / 2059 |
| 4 | | 35'23" (+29'54") | 16 / 2075 |
| 5 | | 05'55" (+00'26") | 676 / 2752 |
| 6 | | 12'19" (+06'50") | 342 / 3094 |
| 7 | | 06'03" (+00'34") | 1000 / 4094 |
| 8 | | 05'45" (+00'16") | 641 / 4735 |
| 9 | | 14'40" (+09'11") | 190 / 4926 |
| 10 | | 05'51" (+00'22") | 1000 / 5926 |
| 11 | | 05'44" (+00'15") | 252 / 6178 |
| 12 | | 11'52" (+06'23") | 223 / 6402 |
| 13 | | 05'55" (+00'26") | 764 / 7166 |
| 14 | | 14'56" (+09'27") | 64 / 7231 |
| 15 | | 06'02" (+00'33") | 565 / 7796 |
| 16 | | 13'05" (+07'36") | 127 / 7923 |
| 17 | | 06'12" (+00'43") | 778 / 8702 |
| 18 | | 14'19" (+08'50") | 254 / 8957 |
| 19 | | 06'40" (+01'11") | 711 / 9668 |
| 20 | | 19'31" (+14'02") | 589 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 20.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 08'01" | 00:20'10" |
| 4 | 06'41" | 00:26'51" |
| 5 | 07'26" | 00:34'17" |
| 6 | 05'55" | 00:40'12" |
| 7 | 07'09" | 00:47'21" |
| 8 | 07'32" | 00:54'53" |
| 9 | 08'14" | 01:03'07" |
| 10 | 09'40" | 01:12'47" |
| 10.3 | 24'29" | 01:19'07" |
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