17.7 km | 02:25:54 | 08:14/km日期: 2015-02-23 17:40 - 平均心率: 154 - 卡路里: 1020 Cal - 溫度: 19°C - 濕度: 70%
Pace: 07'18" / 07'32" / 07'47" / 07'30" / 07'44" / 08'02" / 07'43" / 07'48" / 07'07" / 08'10" / 07'58" / 08'17" / 08'09" / 08'19" / 09'03" / 09'03" / 09'29" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1010 / 1010 |
| 2 | | 07'32" (+00'15") | 990 / 2001 |
| 3 | | 07'45" (+00'28") | 1004 / 3005 |
| 4 | | 07'35" (+00'18") | 1002 / 4008 |
| 5 | | 07'38" (+00'21") | 996 / 5004 |
| 6 | | 08'02" (+00'45") | 998 / 6002 |
| 7 | | 07'42" (+00'25") | 1001 / 7004 |
| 8 | | 07'51" (+00'34") | 1002 / 8007 |
| 9 | | 08'46" (+01'29") | 994 / 9001 |
| 10 | | 07'36" (+00'19") | 1003 / 10004 |
| 11 | | 07'53" (+00'36") | 999 / 11004 |
| 12 | | 08'27" (+01'10") | 1002 / 12006 |
| 13 | | 08'02" (+00'45") | 1001 / 13007 |
| 14 | | 08'30" (+01'13") | 991 / 13999 |
| 15 | | 09'23" (+02'06") | 1005 / 15004 |
| 16 | | 08'35" (+01'18") | 1005 / 16010 |
| 17 | | 09'33" (+02'16") | 989 / 16999 |
| 18 | | 10'57" (+03'40") | 700 / 17699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
28.86 km 
亞瑟士 GEL-NIMBUS 16 累積 :
680.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'32" | 00:14'50" |
| 3 | 07'47" | 00:22'37" |
| 4 | 07'30" | 00:30'07" |
| 5 | 07'44" | 00:37'51" |
| 6 | 08'02" | 00:45'53" |
| 7 | 07'43" | 00:53'36" |
| 8 | 07'48" | 01:01'24" |
| 9 | 07'07" | 01:08'31" |
| 10 | 08'10" | 01:16'41" |
| 11 | 07'58" | 01:24'39" |
| 12 | 08'17" | 01:32'56" |
| 13 | 08'09" | 01:41'05" |
| 14 | 08'19" | 01:49'24" |
| 15 | 09'03" | 01:58'27" |
| 16 | 09'03" | 02:07'30" |
| 17 | 09'29" | 02:16'59" |
| 17.7 | 12'43" | 02:25'54" |
留言 
展開計圈分析
Replay
