12.7 km | 01:27:36 | 06:55/km日期: 2021-04-30 09:24 - 平均心率: 148 - 卡路里: 986 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'26" / 05'42" / 08'08" / 07'16" / 08'39" / 07'28" / 06'52" / 07'19" / 07'20" / 07'08" / 06'47" / 06'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 08'07" (+02'49") | 1000 / 3000 |
| 4 | | 07'15" (+01'57") | 1000 / 4000 |
| 5 | | 08'32" (+03'14") | 1000 / 5000 |
| 6 | | 07'19" (+02'01") | 1000 / 6000 |
| 7 | | 06'51" (+01'33") | 1000 / 7000 |
| 8 | | 07'18" (+02'00") | 1000 / 8000 |
| 9 | | 07'09" (+01'51") | 1000 / 9000 |
| 10 | | 06'38" (+01'20") | 1000 / 10000 |
| 11 | | 06'46" (+01'28") | 1000 / 11000 |
| 12 | | 06'39" (+01'21") | 1000 / 12000 |
| 13 | | 05'58" (+00'40") | 657 / 12657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 61.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'42" | 00:11'08" |
| 3 | 08'08" | 00:19'16" |
| 4 | 07'16" | 00:26'32" |
| 5 | 08'39" | 00:35'11" |
| 6 | 07'28" | 00:42'39" |
| 7 | 06'52" | 00:49'31" |
| 8 | 07'19" | 00:56'50" |
| 9 | 07'20" | 01:04'10" |
| 10 | 07'08" | 01:11'18" |
| 11 | 06'47" | 01:18'05" |
| 12 | 06'40" | 01:24'45" |
| 12.7 | 05'57" | 01:28'40" |
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