17.4 km | 02:07:49 | 07:20/km日期: 2021-04-30 09:49 - 平均心率: 129 - 卡路里: 1121 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'53" / 07'02" / 06'59" / 07'21" / 07'58" / 06'43" / 07'20" / 07'06" / 08'40" / 06'52" / 07'21" / 07'15" / 07'03" / 07'39" / 07'20" / 07'57" / 07'14" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'31") | 500 / 500 |
2 | | 06'47" (+00'20") | 500 / 1000 |
3 | | 06'59" (+00'32") | 500 / 1500 |
4 | | 07'04" (+00'37") | 500 / 2000 |
5 | | 07'02" (+00'35") | 500 / 2500 |
6 | | 06'56" (+00'29") | 500 / 3000 |
7 | | 07'43" (+01'16") | 500 / 3500 |
8 | | 06'58" (+00'31") | 500 / 4000 |
9 | | 08'59" (+02'32") | 500 / 4500 |
10 | | 06'57" (+00'30") | 500 / 5000 |
11 | | 06'58" (+00'31") | 500 / 5500 |
12 | | 06'27" | 500 / 6000 |
13 | | 07'49" (+01'22") | 500 / 6500 |
14 | | 06'50" (+00'23") | 500 / 7000 |
15 | | 07'03" (+00'36") | 500 / 7500 |
16 | | 07'08" (+00'41") | 500 / 8000 |
17 | | 07'16" (+00'49") | 500 / 8500 |
18 | | 10'02" (+03'35") | 500 / 9000 |
19 | | 06'32" (+00'05") | 500 / 9500 |
20 | | 07'11" (+00'44") | 500 / 10000 |
21 | | 07'28" (+01'01") | 500 / 10500 |
22 | | 07'15" (+00'48") | 500 / 11000 |
23 | | 07'08" (+00'41") | 500 / 11500 |
24 | | 07'21" (+00'54") | 500 / 12000 |
25 | | 07'13" (+00'46") | 500 / 12500 |
26 | | 06'51" (+00'24") | 500 / 13000 |
27 | | 07'55" (+01'28") | 500 / 13500 |
28 | | 07'23" (+00'56") | 500 / 14000 |
29 | | 07'46" (+01'19") | 500 / 14500 |
30 | | 06'53" (+00'26") | 500 / 15000 |
31 | | 08'35" (+02'08") | 500 / 15500 |
32 | | 07'18" (+00'51") | 500 / 16000 |
33 | | 07'06" (+00'39") | 500 / 16500 |
34 | | 07'20" (+00'53") | 500 / 17000 |
35 | | 07'19" (+00'52") | 425 / 17425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 282.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'02" | 00:13'55" |
3 | 06'59" | 00:20'54" |
4 | 07'21" | 00:28'15" |
5 | 07'58" | 00:36'13" |
6 | 06'43" | 00:42'56" |
7 | 07'20" | 00:50'16" |
8 | 07'06" | 00:57'22" |
9 | 08'40" | 01:06'02" |
10 | 06'52" | 01:12'54" |
11 | 07'21" | 01:20'15" |
12 | 07'15" | 01:27'30" |
13 | 07'03" | 01:34'33" |
14 | 07'39" | 01:42'12" |
15 | 07'20" | 01:49'32" |
16 | 07'57" | 01:57'29" |
17 | 07'14" | 02:04'43" |
17.4 | 07'19" | 02:07'50" |