12.1 km | 00:59:23 | 04:55/km日期: 2021-04-18 17:00 - 平均心率: 130 - 卡路里: 590 Cal - 平均步頻: 178
Pace: 05'18" / 05'00" / 04'55" / 05'00" / 04'51" / 04'53" / 04'51" / 07'01" / 04'52" / 04'49" / 04'51" / 04'57" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" (+00'12") | 1000 / 12000 |
| 13 | | 04'53" (+00'09") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 222.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 05'00" | 00:20'13" |
| 5 | 04'51" | 00:25'04" |
| 6 | 04'53" | 00:29'57" |
| 7 | 04'51" | 00:34'48" |
| 8 | 07'01" | 00:41'49" |
| 9 | 04'52" | 00:46'41" |
| 10 | 04'49" | 00:51'30" |
| 11 | 04'51" | 00:56'21" |
| 12 | 04'57" | 01:01'18" |
| 12.1 | 04'45" | 01:01'41" |
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