21.4 km | 02:24:47 | 06:45/km日期: 2015-02-11 17:25 - 地點: 頭份路跑 - 天氣: 涼爽 - 卡路里: 1183 Cal - 總步數: 34756 - 平均步頻: 240 - 平均步幅: 61 cm - 溫度: 14°C - 濕度: 84%
Pace: 07'45" / 07'15" / 07'30" / 07'02" / 07'08" / 07'00" / 07'02" / 07'10" / 07'15" / 06'17" / 06'02" / 06'15" / 06'33" / 06'00" / 06'08" / 06'15" / 06'30" / 06'27" / 06'23" / 06'27" / 07'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+01'41") | 1007 / 1007 | 240 / 54 |
2 | | 07'18" (+01'18") | 1002 / 2009 | 240 / 56 |
3 | | 07'30" (+01'30") | 999 / 3009 | 240 / 55 |
4 | | 07'01" (+01'01") | 1000 / 4009 | 240 / 59 |
5 | | 07'06" (+01'06") | 992 / 5002 | 240 / 58 |
6 | | 06'59" (+00'59") | 1001 / 6003 | 240 / 59 |
7 | | 07'01" (+01'01") | 1001 / 7004 | 240 / 59 |
8 | | 07'12" (+01'12") | 1004 / 8008 | 240 / 57 |
9 | | 07'14" (+01'14") | 990 / 8999 | 240 / 57 |
10 | | 06'16" (+00'16") | 1002 / 10001 | 240 / 66 |
11 | | 06'05" (+00'05") | 1007 / 11009 | 240 / 68 |
12 | | 06'12" (+00'12") | 990 / 11999 | 240 / 67 |
13 | | 06'34" (+00'34") | 1007 / 13007 | 240 / 63 |
14 | | 06'00" | 998 / 14005 | 240 / 69 |
15 | | 06'08" (+00'08") | 998 / 15003 | 240 / 67 |
16 | | 06'16" (+00'16") | 995 / 15999 | 240 / 66 |
17 | | 06'29" (+00'29") | 1003 / 17002 | 240 / 64 |
18 | | 06'25" (+00'25") | 1004 / 18007 | 240 / 64 |
19 | | 06'27" (+00'27") | 1002 / 19009 | 240 / 64 |
20 | | 06'27" (+00'27") | 998 / 20007 | 240 / 64 |
21 | | 07'42" (+01'42") | 998 / 21006 | 240 / 54 |
22 | | 06'21" (+00'21") | 395 / 21401 | 240 / 65 |
2月累積里程 :
137.20 km 愛迪達 波士頓(橘) 累積 :
2524.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'15" | 00:15'00" |
3 | 07'30" | 00:22'30" |
4 | 07'02" | 00:29'32" |
5 | 07'08" | 00:36'40" |
6 | 07'00" | 00:43'40" |
7 | 07'02" | 00:50'42" |
8 | 07'10" | 00:57'52" |
9 | 07'15" | 01:05'07" |
10 | 06'17" | 01:11'24" |
11 | 06'02" | 01:17'26" |
12 | 06'15" | 01:23'41" |
13 | 06'33" | 01:30'14" |
14 | 06'00" | 01:36'14" |
15 | 06'08" | 01:42'22" |
16 | 06'15" | 01:48'37" |
17 | 06'30" | 01:55'07" |
18 | 06'27" | 02:01'34" |
19 | 06'23" | 02:07'57" |
20 | 06'27" | 02:14'24" |
21 | 07'42" | 02:22'06" |
21.4 | 06'39" | 02:24'47" |