15.1 km | 01:30:25 | 05:59/km日期: 2015-02-01 16:21 - 地點: 運動公園 - 天氣: 久違的好天氣 - 卡路里: 834 Cal - 總步數: 21700 - 平均步頻: 240 - 平均步幅: 69 cm - 溫度: 16°C - 濕度: 79%
Pace: 07'32" / 06'18" / 06'19" / 06'39" / 05'33" / 05'35" / 05'36" / 05'58" / 06'07" / 05'49" / 05'39" / 05'27" / 05'37" / 05'42" / 05'56" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+02'03") | 1002 / 1002 | 240 / 55 |
2 | | 06'18" (+00'51") | 997 / 2000 | 240 / 65 |
3 | | 06'17" (+00'50") | 1004 / 3005 | 240 / 66 |
4 | | 06'41" (+01'14") | 994 / 3999 | 240 / 62 |
5 | | 05'32" (+00'05") | 1001 / 5001 | 240 / 75 |
6 | | 05'33" (+00'06") | 1004 / 6006 | 240 / 74 |
7 | | 05'37" (+00'10") | 995 / 7001 | 240 / 74 |
8 | | 05'59" (+00'32") | 1007 / 8009 | 240 / 69 |
9 | | 06'09" (+00'42") | 993 / 9003 | 240 / 67 |
10 | | 05'45" (+00'18") | 998 / 10001 | 240 / 72 |
11 | | 05'42" (+00'15") | 1002 / 11004 | 240 / 73 |
12 | | 05'27" | 997 / 12001 | 240 / 76 |
13 | | 05'37" (+00'10") | 998 / 12999 | 240 / 74 |
14 | | 05'39" (+00'12") | 1006 / 14006 | 240 / 73 |
15 | | 05'59" (+00'32") | 1001 / 15007 | 240 / 69 |
16 | | 06'19" (+00'52") | 79 / 15086 | 240 / 65 |
2月累積里程 :
137.20 km 愛迪達 波士頓(橘) 累積 :
2524.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'18" | 00:13'50" |
3 | 06'19" | 00:20'09" |
4 | 06'39" | 00:26'48" |
5 | 05'33" | 00:32'21" |
6 | 05'35" | 00:37'56" |
7 | 05'36" | 00:43'32" |
8 | 05'58" | 00:49'30" |
9 | 06'07" | 00:55'37" |
10 | 05'49" | 01:01'26" |
11 | 05'39" | 01:07'05" |
12 | 05'27" | 01:12'32" |
13 | 05'37" | 01:18'09" |
14 | 05'42" | 01:23'51" |
15 | 05'56" | 01:29'47" |
15.1 | 07'13" | 01:30'25" |