20.8 km | 02:58:31 | 08:35/km日期: 2021-03-20 08:07 - 平均心率: 161 - 卡路里: 1408 Cal - 平均步頻: 182
Pace: 03'04" / 07'59" / 08'08" / 07'40" / 08'33" / 08'25" / 07'50" / 09'00" / 08'45" / 09'30" / 08'04" / 09'06" / 08'47" / 09'53" / 08'29" / 08'32" / 08'58" / 08'00" / 08'44" / 09'16" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" | 1000 / 1000 |
2 | | 07'58" (+00'23") | 1000 / 2000 |
3 | | 08'08" (+00'33") | 1000 / 3000 |
4 | | 07'40" (+00'05") | 1000 / 4000 |
5 | | 08'32" (+00'57") | 1000 / 5000 |
6 | | 08'25" (+00'50") | 1000 / 6000 |
7 | | 07'49" (+00'14") | 1000 / 7000 |
8 | | 08'59" (+01'24") | 1000 / 8000 |
9 | | 08'45" (+01'10") | 1000 / 9000 |
10 | | 09'29" (+01'54") | 1000 / 10000 |
11 | | 08'04" (+00'29") | 1000 / 11000 |
12 | | 09'05" (+01'30") | 1000 / 12000 |
13 | | 08'47" (+01'12") | 1000 / 13000 |
14 | | 09'53" (+02'18") | 1000 / 14000 |
15 | | 08'28" (+00'53") | 1000 / 15000 |
16 | | 08'31" (+00'56") | 1000 / 16000 |
17 | | 08'57" (+01'22") | 1000 / 17000 |
18 | | 08'00" (+00'25") | 1000 / 18000 |
19 | | 08'43" (+01'08") | 1000 / 19000 |
20 | | 09'16" (+01'41") | 1000 / 20000 |
21 | | 09'18" (+01'43") | 781 / 20781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
3月累積里程 : 28.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'04" | 00:03'04" |
2 | 07'59" | 00:11'03" |
3 | 08'08" | 00:19'11" |
4 | 07'40" | 00:26'51" |
5 | 08'33" | 00:35'24" |
6 | 08'25" | 00:43'49" |
7 | 07'50" | 00:51'39" |
8 | 09'00" | 01:00'39" |
9 | 08'45" | 01:09'24" |
10 | 09'30" | 01:18'54" |
11 | 08'04" | 01:26'58" |
12 | 09'06" | 01:36'04" |
13 | 08'47" | 01:44'51" |
14 | 09'53" | 01:54'44" |
15 | 08'29" | 02:03'13" |
16 | 08'32" | 02:11'45" |
17 | 08'58" | 02:20'43" |
18 | 08'00" | 02:28'43" |
19 | 08'44" | 02:37'27" |
20 | 09'16" | 02:46'43" |
20.8 | 09'18" | 02:54'00" |